Homemade Cream Cheese
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 258.3 μg | (431 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,049 mg | (26 %) | ||
| Calcium | 345 mg | (35 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Natural yogurt (such as Greek yogurt)
- 2 Tbsps lemon juice
- 4 dried, red chili peppers
- 4 Cardamom
- ½ tsp Coriander
- ½ tsp coarse Sea salt
- 2 garlic cloves
- 2 tsps sweet ground paprika
- 1 Tbsp freshly grated ginger
- 4 Lettuce
Preparation steps
1.
Put the yogurt in a pot without stirring. Drizzle with the lemon juice and cook over medium for about 1 minute without stirring, until the yogurt clumps and flakes. Remove from the stove and allow to cool for 5 minutes.
2.
Moisten a linen cloth and place in a sieve. Pour the yogurt into the sieve, and let sit for 1 hour. Drain, and loosen the yogurt flakes gently with a fork. Grind the chiles and detach the seeds from the cardmom pods, Roast the cardamom seeds and coriander for 2-3 minutes until the spices are darkened.
3.
In a mortar, grind the salt finely. Peel and coarsely chop the garlic. Add to the spices and mash in the mortar. Mix with the pepper and grated ginger. Mix with the cream cheese and let sit. Serve on lettuce leaves.
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