No Refined Sugar
Apricot Fruit Spread
(3 votes)
(3 votes)
Apricot fruit spread - Fruity-sweet without added sugar.
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
30
calories
Calories
Healthy, because
Even smarter
Nutritional values
Dried apricots are particularly rich in potassium. This mineral has a calming effect and lowers blood pressure.
You can adapt the spread well to your taste by combining different dried fruits. The apricot fruit spread keeps sealed and refrigerated for about 3-4 days.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 30 cal. | (1 %) | ||
| Protein | 0.5 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 147 mg | (4 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 78 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 9 ozs dried soft apricots
- 1 ¾ ozs dried Date (without pits)
- 1 Tbsp Lime juice
- 5 ozs Orange juice
- 1 tsp Vanilla
- 1 generous pinch Cardamom
Preparation steps
1.
Chop apricots and dates and mix with orange and lime juice and let the fruit soak overnight.
2.
Finely puree the fruit and juice with a hand blender and season with vanilla and cardamom.
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