Kale recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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176 Kale recipes from EAT SMARTER

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Detox Juice recipe

(1)

15 mins

20 mins

Healthy Kale Muffins recipe

Healthy Kale Muffins

(1)

40 mins

40 mins

Autumn Vegetable Soup recipe

Seasonal Kitchen

Autumn Vegetable Soup

(1)

50 mins

50 mins

179 calories

98

Fruity Kale Salad recipe

Fruity Kale Salad

(1)

25 mins

25 mins

254 calories

85

Pasta Shells with Kale recipe

Pasta Shells with Kale

(1)

15 mins

30 mins

705 calories

68

Sausage with Kale recipe

Sausage with Kale

(1)

40 mins

160 mins

Wild Duck with Kale and Lingonberries recipe

Wild Duck with Kale and Lingonberries

(1)

45 mins

90 mins

717 calories

74

Vegan Shakshuka with Lentils and Apricots recipe

Variation On A Classic Dish

Vegan Shakshuka with Lentils and Apricots

(1)

25 mins

25 mins

382 calories

94

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

(17)

45 mins

75 mins

501 calories

91

Green Smoothie with Mint recipe

Local Superfoods

Green Smoothie with Mint

(8)

15 mins

15 mins

71 calories

100

Kale Lasagna recipe

(8)

40 mins

105 mins

224 calories

Kale, Avocado, and Goji Berry Salad recipe

Low Calorie Lunch

Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

(8)

30 mins

48 mins

337 calories

82

Bulgur Kale Patties with Avocado Yogurt Dip recipe

Local Superfoods

Bulgur Kale Patties with Avocado Yogurt Dip

(7)

15 mins

40 mins

461 calories

85

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

(8)

35 mins

35 mins

564 calories

Kale with Vegetables recipe

Delicious Immune Booster

Kale with Vegetables

(6)

35 mins

60 mins

525 calories

75

Kale Salad with Pears and Walnuts recipe

Kale Salad with Pears and Walnuts

(6)

20 mins

35 mins

Pumpkin and Vegetable Pasta recipe

Healthy Gourmet Kitchen

Pumpkin and Vegetable Pasta

(6)

45 mins

45 mins

425 calories

Coconut Kale Soup recipe

Local & Seasonal

Coconut Kale Soup

with peanuts

(15)

30 mins

30 mins

309 calories

95

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

(5)

60 mins

60 mins

467 calories

Lentils with Kale and Fried Egg recipe

recommended by IN FORM

Lentils with Kale and Fried Egg

(5)

30 mins

30 mins

394 calories

96

Mixed Grain Risotto with Kale recipe

Mixed Grain Risotto with Kale

(5)

35 mins

785 mins

439 calories

84

Kale with Shallots, Raisins and Feta Cheese recipe

recommended by IN FORM

Kale with Shallots, Raisins and Feta Cheese

(5)

30 mins

30 mins

520 calories

87

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

(5)

35 mins

35 mins

165 calories

98

Cabbage Salad with Oranges recipe

Local Superfoods

Cabbage Salad with Oranges

(5)

30 mins

30 mins

479 calories

86

Spelt Stuffed Butternut Squash recipe

Healthy Gourmet Kitchen

Spelt Stuffed Butternut Squash

(5)

40 mins

70 mins

475 calories

Kale and Savoy Cabbage with Horseradish recipe

Kale and Savoy Cabbage with Horseradish

(4)

30 mins

30 mins

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

(4)

35 mins

35 mins

346 calories

Portuguese Kale Stew recipe

Low-Carb Lunch

Portuguese Kale Stew

with Shrimp

(10)

60 mins

60 mins

380 calories

87

Pasta with Kale and Prosciutto recipe

Pasta with Kale and Prosciutto

(3)

50 mins

50 mins

816 calories

79

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

(5)

30 mins

30 mins

252 calories

Kale Quinoa with Salmon recipe

Healthy Gourmet Kitchen

Kale Quinoa with Salmon

(5)

40 mins

40 mins

379 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Stuffed Polenta Roulade recipe

Stuffed Polenta Roulade

(2)

45 mins

85 mins

415 calories

85

Orecchiette with Kale recipe

Orecchiette with Kale

(3)

10 mins

25 mins

277 calories

84

Kale Patties with Roasted Onions recipe

Kale Patties with Roasted Onions

(3)

40 mins

60 mins

601 calories

74

Pasta Gratin with Kale and Mushrooms recipe

Pasta Gratin with Kale and Mushrooms

(3)

25 mins

70 mins

978 calories

71

Mixed Salad with Kale and Duck Breast recipe

Mixed Salad with Kale and Duck Breast

(3)

30 mins

45 mins

439 calories

84

Spicy Vegetable Lamb Stew recipe

Smarter Home Cooking

Spicy Vegetable Lamb Stew

(3)

30 mins

80 mins

416 calories

97

Vegan Shakshuka recipe

Low-Cal Vegan

Vegan Shakshuka

with brown rice

(3)

20 mins

45 mins

431 calories

89

Kale Soup with Sausage recipe

Local & Seasonal

Kale Soup with Sausage

(7)

30 mins

60 mins

854 calories

61

Asian-Style Kale recipe

Delicious Immune Booster

Asian-Style Kale

with Chile Pepper and Garlic

(15)

20 mins

25 mins

62 calories

100

Kale with Potatoes and Sausage recipe

Flu-Season Savior

Kale with Potatoes and Sausage

(2)

30 mins

120 mins

Lasagna with Italian Sausage and Kale recipe

Lasagna with Italian Sausage and Kale

(2)

60 mins

120 mins

782 calories

64

Kale Salad with Carrots recipe

Kale Salad with Carrots

(2)

30 mins

30 mins

296 calories

100

Chicken Soup with Rice Noodles, Kale and Carrots recipe

Chicken Soup with Rice Noodles, Kale and Carrots

(1)

30 mins

50 mins

Bubble and Squeak recipe

Bubble and Squeak

(1)

50 mins

50 mins

270 calories

83