Local Superfoods
Green Smoothie with Mint
(8 votes)
(8 votes)
Green Smoothie with Mint - Detox miracle with a green soul. Photo: Iris Lange-Fricke
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
71
calories
Calories
Healthy, because
Even smarter
Nutritional values
Kale and spinach support the immune system and also stimulate fat burning.
These green smoothies are an ideal start to the day.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 71 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25.4 mg | (27 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3.9 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 32.8 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ozs Baby spinach
- 1 handful Kale
- 1 Apple
- ¾ oz ginger
- 4 stalks mint
- 2 Tbsps Lime juice
- 2 Tbsps tender Oats
Preparation steps
1.
Clean, wash and shake dry the spinach and kale. Clean, wash and core the apple and cut into small cubes. Peel and chop the ginger. Wash mint, shake dry and pluck leaves.
2.
Put 14-ounces of water, lime juice, 1 ½ tbsp. oat flakes, apple, ginger, spinach, cabbage, and half of the mint leaves into a blender jug. Puree everything together very finely. Pour the smoothie into 4 glasses, sprinkle with remaining oat flakes, and serve with remaining mint leaves.
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