Pomegranate seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
89 Pomegranate seed recipes from EAT SMARTER
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Dairy-free Persian Iced Parfait recipe

45 mins

285 mins

370 calories

83
Gourmet Soft Cheese Dessert recipe

50 mins

350 mins

Jewelled Chocolate Cupcakes recipe

45 mins

50 mins

Southeast Asian Fruit with Spiced Syrup recipe

30 mins

30 mins

354 calories

87
Squash and Quinoa Bowls recipe

25 mins

25 mins

Gorgonzola and Sliced Pears recipe

30 mins

30 mins

323 calories

87
Rich Chocolate Gateau recipe

120 mins

120 mins

Jewelled Cream Gateau recipe

40 mins

80 mins

Whole Chicken with Garnishes recipe

100 mins

100 mins

Citrus Salad recipe

15 mins

15 mins

Jewelled Grain Salad Bowl recipe

10 mins

30 mins

297 calories

86
Dairy-free Coconut Ice Cream recipe

30 mins

450 mins

75
Mixed Fruit Layer Desserts recipe

50 mins

1370 mins

Fig and Prosciutto Salad recipe

15 mins

15 mins

Fragrant Fairy Cakes recipe

40 mins

40 mins

Kale and Red Orange Salad recipe

10 mins

10 mins

Fruity Beetroot Salad recipe

25 mins

25 mins

192 calories

79
Kashmiri Lamb Flatbread Wraps recipe

30 mins

255 mins

Pumpkin Curry Soup recipe

40 mins

40 mins

101 calories

96
Rice Pudding with Saffron and Strawberry Compote recipe

35 mins

35 mins

502 calories

72
Asparagus Salmon Salad recipe

30 mins

46 mins

269 calories

77
Beetroot Pomegranate Cream with Goat Cheese recipe

10 mins

40 mins

348 calories

93
Yogurt with Pistachios and Pomegranate Seeds recipe

15 mins

15 mins

141 calories

89
Lamb Kidneys on Mache recipe

45 mins

45 mins

Fried Scallops with Lettuce recipe

25 mins

25 mins

596 calories

82
Beet Salad with Pomegranate Seeds recipe

90 mins

90 mins

138 calories

87
Rice Flour and Almond Pudding recipe

90 mins

90 mins

364 calories

75
Yogurt Sauce recipe

15 mins

15 mins

180 calories

88
Caramel Pumpkin Mousse recipe

25 mins

290 mins

Vegetable Curry with Pomegranate Seeds and Cilantro recipe

15 mins

30 mins

675 calories

99
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