Sole fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

97 Sole fillet recipes from EAT SMARTER

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Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Baked Mediterranean Sole recipe

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

98

Sole Rolls with Spinach and Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Spinach and Curry Sauce

(2)

30 mins

50 mins

677 calories

84

Napa Cabbage with Sole Fillets recipe

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(3)

30 mins

30 mins

386 calories

92

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

40 mins

282 calories

92

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

(1)

20 mins

50 mins

278 calories

97

Sole Fillets with Lemon and Figs recipe

Sole Fillets with Lemon and Figs

(1)

20 mins

35 mins

Fillet of Sole with Brown Rice recipe

Light And Refreshing

Fillet of Sole with Brown Rice

(1)

50 mins

50 mins

535 calories

96

Marinated Grilled Sole recipe

Protein-Packed Dinner

Marinated Grilled Sole

(1)

150 mins

150 mins

Fillets of Sole with Mushrooms recipe

Fillets of Sole with Mushrooms

(1)

25 mins

35 mins

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

(11)

40 mins

60 mins

304 calories

96

Dover Sole Roulade with Spring Vegetables recipe

Dover Sole Roulade with Spring Vegetables

(3)

50 mins

50 mins

500 calories

76

Sole Roulades with Celery and Arugula Puree recipe

Low-Cal Dinner

Sole Roulades with Celery and Arugula Puree

(5)

40 mins

60 mins

272 calories

95

Puff Pastry with Salmon and Sole recipe

Puff Pastry with Salmon and Sole

(1)

105 mins

105 mins

744 calories

79

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

(1)

40 mins

40 mins

199 calories

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Sole Rolls with Creamy Sauce recipe

Sole Rolls with Creamy Sauce

(1)

30 mins

30 mins

539 calories

70

Gourmet Salad recipe

EatSmarter exclusive recipe

with Sole Rolls and Grapes

(0)

60 mins

60 mins

412 calories

81

Rolled Sole Fillets with Green Cabbage recipe

Rolled Sole Fillets with Green Cabbage

(0)

15 mins

25 mins

323 calories

79

Braised Sole with Peppers recipe

Braised Sole with Peppers

(0)

20 mins

45 mins

Sole Fillets with Spinach Salad recipe

Sole Fillets with Spinach Salad

(0)

30 mins

30 mins

85

Sole and Leek Pancake Rolls recipe

Sole and Leek Pancake Rolls

(0)

20 mins

45 mins

Homemade Sole Saltimbocca recipe

Homemade Sole Saltimbocca

(0)

15 mins

25 mins

Sole Fillets with Spinach recipe

Sole Fillets with Spinach

(0)

15 mins

40 mins

164 calories

83

Sole Rolls on Lentil Salad recipe

Sole Rolls on Lentil Salad

(0)

50 mins

50 mins

732 calories

93

Flat Fish Fillets with Potatoes recipe

Flat Fish Fillets with Potatoes

(0)

20 mins

20 mins

Stuffed Sole Fillets in Cream Sauec recipe

Stuffed Sole Fillets in Cream Sauec

(0)

45 mins

45 mins

Flat Fish with Lemon and Herbs recipe

Flat Fish with Lemon and Herbs

(0)

20 mins

20 mins

169 calories

92

Healthy Fish Wraps recipe

Healthy Fish Wraps

(0)

25 mins

31 mins

411 calories

74

Fish and Prawn Wraps recipe

Fish and Prawn Wraps

(0)

50 mins

50 mins

Marinated Sole Rolls recipe

Marinated Sole Rolls

(0)

50 mins

780 mins

240 calories

87

Herbed Sole Fillet recipe

Herbed Sole Fillet

(0)

20 mins

40 mins

624 calories

85

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

(0)

40 mins

40 mins

380 calories

88

Sole Rolls with Caviar and Egg Sauce recipe

Sole Rolls with Caviar and Egg Sauce

(0)

25 mins

25 mins

Sole with Leeks and Rice recipe

Sole with Leeks and Rice

(0)

40 mins

670 mins

520 calories

87

Stuffed Mini Calamari recipe

Stuffed Mini Calamari

(0)

45 mins

45 mins

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

(0)

35 mins

55 mins

392 calories

97

Fish Rolls with Green Asparagus and Tomato Ragout recipe

Fish Rolls with Green Asparagus and Tomato Ragout

(0)

30 mins

45 mins

393 calories

92

Sole with Asparagus and Olive Sauce recipe

Sole with Asparagus and Olive Sauce

(0)

30 mins

55 mins

263 calories

73

Sole with Thai Basil recipe

Sole with Thai Basil

(0)

50 mins

50 mins

210 calories

94

Lemony Sole Risotto recipe

Lemony Sole Risotto

(0)

50 mins

50 mins

885 calories

65

Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe

Oyster Tartare with Passion Fruit Sauce and Sole Fillets

(0)

60 mins

60 mins

Sole Dumplings with Herb Sauce recipe

Sole Dumplings with Herb Sauce

(0)

40 mins

60 mins

479 calories

68

Quick Sole Rolls recipe

Quick Sole Rolls

(0)

20 mins

20 mins

Sole with Dill-honey Sauce recipe

Sole with Dill-honey Sauce

(0)

20 mins

20 mins

721 calories

79

Sole Rolls recipe

(0)

25 mins

25 mins

198 calories

92

Steamed Fish with Parsley Hollandaise recipe

Steamed Fish with Parsley Hollandaise

(0)

45 mins

45 mins