Healthy Fish Wraps
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
411
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 69 g | (70 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 194.7 μg | (325 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,553 mg | (39 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 206 mg | (69 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 87 μg | (44 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 448 mg | |||
| Cholesterol | 200 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Sole fillet (approx. 80 g each)
- 1 cup smoked Salmon (sliced)
- 2 cups Baby spinach (finely chopped)
- 8 cups Baby spinach
- ⅞ cup fish stock
- ⅞ cup white wine
How healthy are the main ingredients?
SalmonPreparation steps
1.
Open out the sole fillets and season with salt and freshly ground black pepper.
2.
Place the smoked salmon slices on top of the sole fillets.
3.
Sprinkle over the chopped spinach on top of the smoked salmon and season with ground black pepper.
4.
Roll the fillets up, securing with a toothpick, if you like and arrange in a steamer.
5.
Pour in the fish stock and white wine, Bring to the boil.
6.
Rest the steamer over a pan of simmering water and arrange the rest of the spinach leaves around the fish.
7.
Cover and steam for 6 minutes until the fish is tender and flakes easily.
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