soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Beef Skewers on Cucumber Salad recipe

Protein-Packed Dinner

Beef Skewers on Cucumber Salad

(5)

25 mins

25 mins

505 calories

90

Chicken Rice Paper Rolls with Spinach and Cilantro recipe

Smarter Snack

Chicken Rice Paper Rolls with Spinach and Cilantro

(5)

50 mins

50 mins

297 calories

81

Stir-Fry Shrimp with Broccoli and Sprouts recipe

Quick Low-Carb Recipe

Stir-Fry Shrimp with Broccoli and Sprouts

(12)

15 mins

15 mins

257 calories

Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe

High-Protein

Grilled Steak with Stir-Fried Vegetables and Asian Noodles

(7)

15 mins

30 mins

602 calories

94

Stir Fried Steak with Ramen Noodles recipe

Protein-Packed Dinner

Stir Fried Steak with Ramen Noodles

and vegetables

(7)

45 mins

45 mins

591 calories

94

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

(15)

35 mins

35 mins

413 calories

88

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

(6)

15 mins

30 mins

340 calories

79

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

(6)

35 mins

35 mins

488 calories

92

Pork and Leek Stir-Fry recipe

EatSmarter exclusive recipe

Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

(6)

30 mins

30 mins

234 calories

85

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

(6)

50 mins

75 mins

337 calories

Easy Maki Rolls recipe

EatSmarter exclusive recipe

Easy Maki Rolls

(Rice and Fish Nori Rolls)

(4)

50 mins

50 mins

238 calories

76

Duck Breast and Glass Noodle Salad recipe

Local Kitchen

Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

(4)

15 mins

25 mins

375 calories

85

Chicken and Cabbage Stir-Fry recipe

Low-Carb Lunch

Chicken and Cabbage Stir-Fry

(4)

30 mins

145 mins

318 calories

Colorful Wok Vegetables recipe

EatSmarter exclusive recipe

Colorful Wok Vegetables

with Sprouts

(4)

25 mins

25 mins

98 calories

100

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(4)

35 mins

35 mins

478 calories

81

Asian Chicken Skewers recipe

EatSmarter exclusive recipe

Asian Chicken Skewers

with Napa Cabbage

(2)

45 mins

90 mins

466 calories

89

Shrimp Balls recipe

EatSmarter exclusive recipe

with Plum and Chile Sauce

(2)

65 mins

65 mins

381 calories

84

Silken Tofu with Bonito Flakes recipe

EatSmarter exclusive recipe

Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

(2)

25 mins

25 mins

122 calories

82

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

45 mins

45 mins

590 calories

85

Broiled Sweet Potatoes with Spinach Salad recipe

EatSmarter exclusive recipe

Broiled Sweet Potatoes with Spinach Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

35 mins

35 mins

570 calories

85

Spicy Radish Rolls recipe

EatSmarter exclusive recipe

Spicy Radish Rolls

with Red Lentils

(2)

45 mins

55 mins

205 calories

100

Fried Noodles recipe

Fitness Friendly Delicacy

with Shrimp and Chicken Breast

(2)

45 mins

45 mins

563 calories

92

Stir-Fried Beef recipe

EatSmarter exclusive recipe

Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

(2)

35 mins

35 mins

387 calories

96

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

(2)

30 mins

30 mins

83 calories

83

Rice with Mushrooms, Scrambled Eggs and Onions recipe

Rice with Mushrooms, Scrambled Eggs and Onions

(2)

40 mins

40 mins

380 calories

84

Indonesian Rice (Nasi Goreng) recipe

Indonesian Rice (Nasi Goreng)

(2)

30 mins

45 mins

Spicy Thai Style Soup with Lemon and Tofu recipe

Spicy Thai Style Soup with Lemon and Tofu

(2)

20 mins

30 mins

Spicy Stir-Fried Cabbage with Salmon recipe

Spicy Stir-Fried Cabbage with Salmon

(3)

35 mins

35 mins

Glass Noodle Salad with Crayfish Tails recipe

recommended by IN FORM

Glass Noodle Salad with Crayfish Tails

(2)

20 mins

45 mins

495 calories

Adobo Chicken and Pork with Rice (Philippine National Dish) recipe

Adobo Chicken and Pork with Rice (Philippine National Dish)

(2)

30 mins

55 mins

Beef Stir-Fry with Vegetables recipe

Beef Stir-Fry with Vegetables

(2)

40 mins

60 mins

287 calories

98

Stir-Fried Asian Noodles and Vegetables recipe

Meal Prep Recipe

Stir-Fried Asian Noodles and Vegetables

(2)

25 mins

25 mins

Stir-Fried Chicken and Vegetables recipe

Stir-Fried Chicken and Vegetables

(2)

15 mins

15 mins

273 calories

96

Chard and Mixed Vegetables with Spicy Green Curry Sauce recipe

Chard and Mixed Vegetables with Spicy Green Curry Sauce

(3)

35 mins

35 mins

Watermelon and Arugula Salad with Feta recipe

Watermelon and Arugula Salad with Feta

(2)

20 mins

20 mins

Stir Fried Vegetables with Chicken recipe

Stir Fried Vegetables with Chicken

(2)

20 mins

20 mins

Vegetable-Tofu Fried Rice recipe

Vegetable-Tofu Fried Rice

(2)

50 mins

50 mins

731 calories

92

Vegetable Rolls in Rice Paper recipe

Guilt-Free Delicacy

Vegetable Rolls in Rice Paper

(2)

20 mins

22 mins

Red Snapper with Sweet Potato Crust recipe

High-Protein

Red Snapper with Sweet Potato Crust

(2)

35 mins

45 mins

316 calories

72

Spicy Chinese Cabbage Wraps recipe

To-Go

Spicy Chinese Cabbage Wraps

with Turkey Strips

(15)

30 mins

30 mins

245 calories

96

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

(7)

40 mins

40 mins

102 calories

72

Tofu Vegetable Fried Rice with Peanut Sauce recipe

Protein-Packed Vegan Recipe

Tofu Vegetable Fried Rice with Peanut Sauce

(20)

25 mins

25 mins

507 calories

88

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

(5)

30 mins

30 mins

372 calories

92

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Quinoa Salad with Edamame and Black Rice recipe

Clean Eating Lunch

Quinoa Salad with Edamame and Black Rice

(5)

70 mins

70 mins

798 calories

100

Vegetarian Nut Cheese Roast recipe

Variation On A Classic Dish

Vegetarian Nut Cheese Roast

(5)

40 mins

100 mins

699 calories

Stir Fry Chicken recipe

Guilt-Free Delicacy

Stir Fry Chicken

with Papaya and Scallions

(8)

35 mins

35 mins

343 calories

100