Rice with Mushrooms, Scrambled Eggs and Onions
Rice with Mushrooms, Scrambled Eggs and Onions - Rice meets egg - plus there is spice from the wok.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 22.9 μg | (51 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 250 grams Basmati rice
- 8 scallions
- 250 grams button Mushroom
- 3 Tbsps Peanut oil
- 3 eggs
- 1 Tbsp light soy sauce (some extra soy sauce to taste)
- peppers
Preparation steps
Rinse rice in a colander, cook as per the package directions and let cool down.
Meanwhile, trim, rinse and cut the scallions diagonally into rings; keep some scallions for garnish aside. Trim mushrooms and cut in half.
Heat the oil in a wok and saute the scallions for 1-2 minutes. Add in the mushrooms and cook until the liquid has evaporated. Add the cooked rice and saute for about 3 minutes. Gather the rice mixture to the edge of the wok.
Beat the eggs in a bowl, season with 1 tablespoon soy sauce and pepper and pour into the center of the wok. Stir the eggs at high heat for about 3 minutes to make scrambled eggs and then mix with the rice. Season with soy sauce and garnish with remaining scallions. Serve.
