walnut kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

88 walnut kernel recipes from EAT SMARTER

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Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

(2)

35 mins

35 mins

656 calories

90

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

(2)

30 mins

50 mins

424 calories

94

Beet Spaetzle with Arugula and Walnuts recipe

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

(2)

40 mins

40 mins

567 calories

87

Apple Walnut Muffins recipe

Made With Whole Grains

Apple Walnut Muffins

with pomegranate seeds

(2)

25 mins

70 mins

250 calories

Pasta with Asparagus and Gorgonzola recipe

Quick Dinner

Pasta with Asparagus and Gorgonzola

(2)

35 mins

35 mins

825 calories

85

Easy Butternut Squash Lasagna recipe

Soul Food

Easy Butternut Squash Lasagna

with chard

(2)

30 mins

70 mins

798 calories

91

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

(2)

45 mins

45 mins

402 calories

96

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

(2)

25 mins

40 mins

246 calories

100

Oven Baked Black Salsify recipe

Fine Vegetable Cuisine

Oven Baked Black Salsify

with walnut parsley pesto

(2)

40 mins

40 mins

294 calories

100

(Spritz Cookie) Spritzgebäck with Spelt Flour recipe

Variation On A Classic Dish

(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

(2)

25 mins

50 mins

83 calories

65

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

(14)

40 mins

40 mins

311 calories

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

(13)

40 mins

40 mins

304 calories

100

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

(20)

25 mins

25 mins

285 calories

96

Beet Salad with Feta and Walnuts recipe

Fine Vegetable Cuisine

Beet Salad with Feta and Walnuts

(21)

20 mins

50 mins

411 calories

96

Vegan Banana Bread Muffins recipe

Vegan Baking

Vegan Banana Bread Muffins

(14)

15 mins

45 mins

251 calories

90

Carrot Pancakes recipe

Variation On A Classic Dish

Carrot Pancakes

(13)

55 mins

55 mins

388 calories

77

Chia Pudding with Flaxseed Oil recipe

Flavorful Diet Breakfast

Chia Pudding with Flaxseed Oil

(7)

20 mins

760 mins

200 calories

Lamb's Lettuce with Pears and Brie recipe

Seasonal Kitchen

Lamb's Lettuce with Pears and Brie

(6)

20 mins

20 mins

297 calories

85

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

(6)

30 mins

30 mins

546 calories

98

Cabbage Salad with Oranges recipe

Local Superfoods

Cabbage Salad with Oranges

(5)

30 mins

30 mins

479 calories

86

Pasta with Brussels Sprouts recipe

Local Superfoods

Pasta with Brussels Sprouts

(5)

25 mins

25 mins

632 calories

82

Superfood Bread recipe

Clean Baking Recipe

Superfood Bread

(5)

20 mins

230 mins

144 calories

94

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

(4)

35 mins

35 mins

346 calories

Herb Spaghetti on Mixed Greens recipe

Healthy Gourmet Kitchen

Herb Spaghetti on Mixed Greens

(4)

30 mins

30 mins

520 calories

Stilton Spinach Walnut Tart recipe

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

(4)

35 mins

85 mins

510 calories

83

Lentil Salad with Feta Cheese recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Feta Cheese

and walnuts

(12)

40 mins

40 mins

382 calories

87

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

(3)

25 mins

25 mins

658 calories

Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe

Quick Low-Carb Recipe

Zucchini Tagliatelle with Fresh Goat Cheese Sauce

(3)

25 mins

25 mins

330 calories

93

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

(3)

25 mins

25 mins

243 calories

90

Superfood Salad recipe

Local Superfoods

Superfood Salad

with avocado, apple and lemon vinaigrette

(6)

25 mins

25 mins

310 calories

95

Steak with Broccoli, Radicchio and Pears recipe

Protein-Packed Dinner

Steak with Broccoli, Radicchio and Pears

(7)

30 mins

30 mins

489 calories

98

Savoy Cabbage Rolls with Vegetables recipe

Fine Vegetable Cuisine

Savoy Cabbage Rolls with Vegetables

(4)

45 mins

45 mins

266 calories

89

Oatmeal Fruit Bowl recipe

Smarter Home Cooking

Oatmeal Fruit Bowl

with cream cheese

(23)

15 mins

75 mins

415 calories

82

Cauliflower Pizza with Goat Cheese and Spinach recipe

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

90

Beet Pasta recipe

Quick Lunch

with walnuts

(5)

20 mins

20 mins

640 calories

100

Vegan Kohlrabi Stew recipe

Soul Food

Vegan Kohlrabi Stew

with brown rice

(7)

30 mins

45 mins

418 calories

100

Zucchini Herb Salad with Walnuts recipe

Low-Carb Dinner

Zucchini Herb Salad with Walnuts

(7)

25 mins

25 mins

247 calories

92

Broccoli Gorgonzola Tart recipe

For The Whole Family

Broccoli Gorgonzola Tart

with pear relish

(6)

45 mins

80 mins

277 calories

90

Asian Roasted Brussels Sprouts recipe

Seasonal Kitchen

Asian Roasted Brussels Sprouts

(8)

25 mins

25 mins

417 calories

98