400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

691 400-500 Calorie recipes from EAT SMARTER

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Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Olive-Tomato Macaroni recipe

EatSmarter exclusive recipe

Olive-Tomato Macaroni

with Arugula

(0)

35 mins

35 mins

482 calories

89

Velvet Shrimp recipe

EatSmarter exclusive recipe

with Vegetables and Mushrooms

(0)

45 mins

45 mins

489 calories

Grilled Porcini Mushrooms recipe

EatSmarter exclusive recipe

Grilled Porcini Mushrooms

with Pecorino and Basil Foam

(0)

35 mins

35 mins

469 calories

92

Mignon with Creamed Veg and Onions recipe

Mignon with Creamed Veg and Onions

(0)

25 mins

55 mins

Spanish Sausage, Vegetable and Lentil Stew recipe

Spanish Sausage, Vegetable and Lentil Stew

(0)

60 mins

60 mins

Rice with Favas and Dried Fruit recipe

Rice with Favas and Dried Fruit

(0)

30 mins

60 mins

Chicken Breast with Pork and Tomato recipe

Chicken Breast with Pork and Tomato

(0)

20 mins

45 mins

676 calories

71

Salmon with Fresh Chives and Tagliatelle recipe

Salmon with Fresh Chives and Tagliatelle

(0)

15 mins

35 mins

374 calories

79

Chops with Med-style Compote recipe

Chops with Med-style Compote

(0)

20 mins

20 mins

Seafood Bisque recipe

(0)

30 mins

50 mins

Sliced Chicken and Avocado Salad recipe

Sliced Chicken and Avocado Salad

(0)

25 mins

25 mins

488 calories

95

Baked Veggie Enchiladas recipe

Baked Veggie Enchiladas

(0)

45 mins

190 mins

Caribbean Rice and Beans recipe

Caribbean Rice and Beans

(0)

75 mins

75 mins

263 calories

86

Roasted Peppers with Monkfish Fillets recipe

Roasted Peppers with Monkfish Fillets

(0)

10 mins

52 mins

Classic Quick Hamburgers recipe

Classic Quick Hamburgers

(0)

10 mins

22 mins

Mediterranean Chicken with Roasted Vegetables recipe

Mediterranean Chicken with Roasted Vegetables

(0)

20 mins

60 mins

Wild Leaf and Potato Gratin recipe

Wild Leaf and Potato Gratin

(0)

40 mins

115 mins

580 calories

84

Fried Potato Dumplings recipe

Fried Potato Dumplings

(0)

60 mins

60 mins

65

Turkey with Ratatouille recipe

Turkey with Ratatouille

(0)

45 mins

45 mins

88

Avocado and Feta Salad recipe

Avocado and Feta Salad

(0)

25 mins

25 mins

547 calories

87

Tuna and Cheese Crostini recipe

Tuna and Cheese Crostini

(0)

15 mins

15 mins

754 calories

76

Shrimp and Scallop Lasagne recipe

Shrimp and Scallop Lasagne

(0)

25 mins

105 mins

Wrapped and Stuffed Chicken recipe

Wrapped and Stuffed Chicken

(0)

45 mins

45 mins

Mixed Vegetable Fritters with Yogurt Sauce recipe

Variation On A Classic Dish

Mixed Vegetable Fritters with Yogurt Sauce

(0)

30 mins

35 mins

Shellfsih Stew recipe

(0)

25 mins

25 mins

76

Grilled Lamb Meatball Skewers recipe

Grilled Lamb Meatball Skewers

(0)

40 mins

40 mins

Thai Coconut Turkey recipe

Thai Coconut Turkey

(0)

30 mins

30 mins

Bean Stew recipe

(0)

25 mins

55 mins

492 calories

97

Baked Fish with Nuts and Broccoli recipe

Baked Fish with Nuts and Broccoli

(0)

30 mins

30 mins

Tofu Skillet recipe

(0)

30 mins

30 mins

436 calories

92

Turkey Fritters with Carrot and Apple Salad recipe

Turkey Fritters with Carrot and Apple Salad

(0)

20 mins

32 mins

Oriental Whole Trout recipe

Oriental Whole Trout

(0)

50 mins

50 mins

Chicken and Mint Noodle Salad recipe

Chicken and Mint Noodle Salad

(0)

40 mins

40 mins

Vegetable and Cod Bake recipe

Vegetable and Cod Bake

(0)

80 mins

80 mins

Rack of Lamb with Cornmeal recipe

Rack of Lamb with Cornmeal

(0)

50 mins

50 mins

Gourmet Vanilla Bisque recipe

Gourmet Vanilla Bisque

(0)

25 mins

25 mins

58

Stuffed Zucchini Wraps recipe

Stuffed Zucchini Wraps

(0)

40 mins

60 mins

Savoury Bread Balls with Creamy Sauce recipe

Savoury Bread Balls with Creamy Sauce

(0)

45 mins

45 mins

71

Seafood and Root Veg Bisque recipe

Seafood and Root Veg Bisque

(0)

30 mins

50 mins

Healthy Pulse Dish with Nuts recipe

Healthy Pulse Dish with Nuts

(0)

20 mins

830 mins

Spiced Meatballs Step-by-step recipe

Spiced Meatballs Step-by-step

(0)

40 mins

55 mins

583 calories

81

Tuscan Seafood Stew recipe

Tuscan Seafood Stew

(0)

40 mins

75 mins

Herbed Sea Bream with Tomato En Papillote recipe

Herbed Sea Bream with Tomato En Papillote

(0)

30 mins

70 mins

468 calories

87

Cabbage Rolls with Mashed Potatoes recipe

Cabbage Rolls with Mashed Potatoes

(0)

40 mins

120 mins

697 calories

81

Trout in White Wine Sauce recipe

Trout in White Wine Sauce

(0)

40 mins

115 mins

1129 calories

81

Artichokes with Caper Vinaigrette recipe

Artichokes with Caper Vinaigrette

(0)

45 mins

45 mins

295 calories

95

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.