Baked Fish with Nuts and Broccoli

0
Average: 0 (0 votes)
(0 votes)
Baked Fish with Nuts and Broccoli
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the salmon
¼ cup Peanut butter
1 lemon (juice)
1 Tbsp Orange juice
1 Tbsp soy sauce
1 tsp freshly grated ginger
1 Tbsp white wine vinegar
4 fresh Salmon fillet
salt
peppers
To serve
salad
To garnish
2 Tbsps chopped, roasted Peanuts
cilantro
How healthy are the main ingredients?
Peanut butterOrange juicesoy saucegingerlemonsalt
Preparation

Kitchen utensils

1 Pot mit Deckel, 1 Pot, 1 Measuring cups, 1 Cutting board, 1 Wooden spoon, 1 Sieve, 1 Fine-mesh sieve, 1 Slotted spoon, 1 Ladle, 1 eventuell Salad spinner, 2 Kitchen towels, 4 canning jars (à 400 ml)

Preparation steps

1.
For the salmon: heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
2.
Whisk together the peanut butter, lemon and orange juices, soy sauce, ginger and vinegar until blended.
3.
Place the salmon fillets on the baking tray and season with salt and pepper.
4.
Spoon the peanut butter mixture over the fillets and bake for 12-15 minutes until the salmon is cooked through and the glaze is bubbling.
5.
Place each salmon fillet on a bowl of salad and sprinkle over the chopped peanuts. Garnish with coriander.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners