Dash Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

84 Dash Diet recipes from EAT SMARTER

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Bagels with Salmon and Cream Cheese recipe

Bagels with Salmon and Cream Cheese

(4)

20 mins

20 mins

187 calories

67

Quick Chicken Schnitzel recipe

EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

(27)

15 mins

15 mins

237 calories

Cashew Tofu and Broccoli Stir Fry recipe

EatSmarter exclusive recipe

Cashew Tofu and Broccoli Stir Fry

with Peppers

(8)

30 mins

30 mins

425 calories

92

Braised Turkey Breast recipe

Protein-Packed Lunch

Braised Turkey Breast

with Ratatouille

(8)

30 mins

60 mins

433 calories

100

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

(9)

50 mins

50 mins

433 calories

92

Hungarian Turkey Goulash recipe

Low Calorie Lunch

Hungarian Turkey Goulash

with Garlic and Lemon

(15)

30 mins

75 mins

368 calories

94

Chicken Breast with Olive Crust recipe

EatSmarter exclusive recipe

Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)

(5)

25 mins

45 mins

540 calories

96

Stuffed Turkey Rolls recipe

Low-Carb Breakfast

Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

(6)

20 mins

20 mins

478 calories

92

Asparagus Curry recipe

Low-Carb Lunch

Asparagus Curry

with Chicken and Snow Peas

(19)

30 mins

30 mins

267 calories

Apple and Avocado Smoothie recipe

High in Healthy Fats

Apple and Avocado Smoothie

with Kiwi

(12)

5 mins

5 mins

214 calories

92

Chicken Breast with Oranges recipe

Healthy Gourmet Kitchen

Chicken Breast with Oranges

with Leeks and Green Peppercorns

(12)

35 mins

35 mins

330 calories

75

Chicken Salad with Avocado recipe

EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

(8)

40 mins

40 mins

393 calories

92

Grilled Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

(8)

40 mins

400 mins

341 calories

83

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Asian turkey Stir Fry recipe

Asian turkey Stir Fry

(3)

40 mins

40 mins

303 calories

90

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

(1)

25 mins

45 mins

487 calories

96

Mexican Lime Soup recipe

EatSmarter exclusive recipe

Mexican Lime Soup

with Chicken and Cilantro

(1)

40 mins

40 mins

251 calories

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

(1)

30 mins

660 mins

494 calories

96

Herbed Potato Tart recipe

Vegetarian Delicacy

Herbed Potato Tart

with Crème Fraiche

(9)

35 mins

55 mins

229 calories

87

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

(1)

30 mins

45 mins

420 calories

Strawberry and Spinach Salad with Macadamia Nuts recipe

Strawberry and Spinach Salad with Macadamia Nuts

(1)

30 mins

30 mins

307 calories

90

Zucchini and Apple Salad with Walnut Sauce recipe

Zucchini and Apple Salad with Walnut Sauce

(1)

20 mins

20 mins

370 calories

98

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes

(1)

25 mins

25 mins

406 calories

88

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Fried Tofu and Vegetables recipe

Fried Tofu and Vegetables

(0)

25 mins

40 mins

582 calories

82

Potato Soup with Smoked Mackerel and Walnuts recipe

Potato Soup with Smoked Mackerel and Walnuts

(0)

25 mins

50 mins

342 calories

92

Salmon Fillet on Vegetable Couscous recipe

Salmon Fillet on Vegetable Couscous

(0)

30 mins

30 mins

382 calories

84

Trout Fillets with Pistachio Crust recipe

Trout Fillets with Pistachio Crust

(0)

30 mins

50 mins

347 calories

93

Mediterranean-style Turkey Rolls recipe

Mediterranean-style Turkey Rolls

(0)

20 mins

35 mins

275 calories

84

Wholewheatl Rigatoni with Chunky Tomato Sauce recipe

Wholewheatl Rigatoni with Chunky Tomato Sauce

(0)

40 mins

40 mins

Chicken Cauliflower Salad recipe

Chicken Cauliflower Salad

(0)

45 mins

45 mins

350 calories

89

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

(0)

30 mins

90 mins

378 calories

83

Wholemeal Bread with Apple Salmon Tartar recipe

Wholemeal Bread with Apple Salmon Tartar

(0)

15 mins

15 mins

332 calories

90

Grilled Trout with Dill and Lemon recipe

Grilled Trout with Dill and Lemon

(0)

30 mins

30 mins

317 calories

96

We hope you enjoy our EAT SMARTER recipes in the Dash Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dash Diet. If you like what you eat, please share your experience with us on our community and social media pages.