Wholemeal Bread with Apple Salmon Tartar
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sour Apple
- lemon juice
- 150 grams Smoked salmon (cut in slices)
- white peppers (freshly ground)
- 4 Tbsps cream cheese
- 4 Tbsps Yogurt (0.1% fat)
- 4 slices Whole Wheat Bread
- Dill (for garnish)
Preparation steps
1.
Rinse the apples, peel, cut in half, remove core and dice finely. Drizzle the lemon juice over and toss well.
Chop the salmon finely and add it to a bowl. Add in the diced apples and toss well. Season with pepper.
2.
Add cream cheese and yogurt in a small bowl and mix until smooth.
Spread the cream cheese mixture on bread slices and top with salmon and apple tartar. Garnish with dill and serve.
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