Salmon and Apple Tartar
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 474 mg | (12 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams very fresh Salmon
- ¼ bunch Chives
- 1 tart Apple (for example, Granny Smith)
- lemon juice
- 1 ½ Tbsps Osetra caviar
- 1 Tbsp grapeseed oil
- salt
Preparation steps
1.
Dice salmon. Rinse chives, shake dry and cut into small rings. Peel, quarter, core and dice apple. Immediately mix diced apple with lemon juice. Combine apple with salmon, chives, caviar and oil and season with salt and lemon juice.
2.
Use mold ring to arrange tartar on plates and garnish with a dollop of caviar and chives.
3.
Serve with rich toasted bread strips if desired.
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