High-fiber Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

199 High-fiber Salad recipes from EAT SMARTER

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Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Lentil Salad with Feta Cheese recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Feta Cheese

and walnuts

(12)

40 mins

40 mins

382 calories

87

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

(6)

20 mins

20 mins

195 calories

94

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Fennel and Pear Salad recipe

Low-Cal Vegan

Fennel and Pear Salad

with Watercress

(3)

15 mins

15 mins

98 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

(3)

45 mins

4440 mins

94 calories

79

Spicy Salsify recipe

Guilt-Free Delicacy

with Radicchio Salad and Hazelnuts

(3)

15 mins

20 mins

65 calories

87

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

(3)

35 mins

35 mins

352 calories

85

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

(3)

10 mins

25 mins

564 calories

90

Green Asparagus and Strawberry Rhubarb Salad recipe

Guilt-Free Delicacy

Green Asparagus and Strawberry Rhubarb Salad

(3)

25 mins

32 mins

148 calories

88

Spicy Chickpea Salad recipe

Enjoy On The Go

Spicy Chickpea Salad

(4)

25 mins

25 mins

401 calories

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

(3)

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

(3)

45 mins

45 mins

398 calories

90

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

(3)

20 mins

20 mins

251 calories

90

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

(32)

15 mins

15 mins

514 calories

85

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

35 mins

212 calories

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

(5)

25 mins

25 mins

181 calories

Pasta Salad with Asparagus and Peas To-go recipe

Great For The Office

Pasta Salad with Asparagus and Peas To-go

(5)

30 mins

30 mins

452 calories

98

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

(7)

40 mins

40 mins

474 calories

83

Spicy Mango Salad recipe

Light And Refreshing

Spicy Mango Salad

with Feta Cheese

(7)

15 mins

25 mins

217 calories

94

Blackberries and Nectarines recipe

Smarter Snack

Blackberries and Nectarines

with Sweetened Sour Cream

(7)

10 mins

10 mins

88 calories

84

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87

Shrimp Salad recipe

EatSmarter exclusive recipe

with Apple and Watercress

(6)

25 mins

25 mins

152 calories

92

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

(6)

25 mins

25 mins

236 calories

Superfood Salad recipe

Local Superfoods

Superfood Salad

with avocado, apple and lemon vinaigrette

(6)

25 mins

25 mins

310 calories

95

Endive, Asparagus and Prawn Salad recipe

Stimulates Digestion

Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

(4)

45 mins

45 mins

507 calories

92

Shrimp and Vegetable Salad recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Salad

with Mustard Dressing

(4)

45 mins

60 mins

208 calories

96

Colorful Vegetable Salad recipe

EatSmarter exclusive recipe

Colorful Vegetable Salad

with Apples and Yogurt Dressing

(4)

30 mins

40 mins

181 calories

98

Beet Salad with Turkey Breast recipe

Guilt-Free Delicacy

Beet Salad with Turkey Breast

and Mustard Vinaigrette

(4)

10 mins

10 mins

343 calories

89

White Bean Salad recipe

EatSmarter exclusive recipe

White Bean Salad

with Prosciutto

(2)

40 mins

135 mins

522 calories

77

Coleslaw recipe

EatSmarter exclusive recipe

with Pineapple and Chile Vinaigrette

(2)

35 mins

100 mins

245 calories

81

Waldorf Salad recipe

Healthier Version Of A Classic Recipe

with Pineapple

(2)

30 mins

90 mins

99 calories

90

Colorful Mango Cabbage Salad recipe

EatSmarter exclusive recipe

Colorful Mango Cabbage Salad

with Sesame-Turkey Cutlets

(2)

50 mins

50 mins

566 calories

70

Cabbage-Waldorf Salad recipe

EatSmarter exclusive recipe

Cabbage-Waldorf Salad

with Pork

(2)

30 mins

40 mins

567 calories

85

Fennel Salad recipe

Healthy Dinner

with Citrus and Asparagus

(2)

35 mins

35 mins

457 calories

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

(2)

30 mins

30 mins

83 calories

83

Cauliflower Salad with Chickpeas recipe

Clean Eating At The Office

Cauliflower Salad with Chickpeas

(23)

20 mins

20 mins

282 calories

82

Savoy Cabbage-Apple Ragout recipe

Protein-Packed Vegan Recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

(17)

30 mins

30 mins

574 calories

98

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

(11)

35 mins

35 mins

428 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Strawberry and Melon Dessert Salad recipe

Good Mood Recipe

Strawberry and Melon Dessert Salad

(7)

25 mins

25 mins

147 calories

79

We hope you enjoy our EAT SMARTER recipes in the High Fiber Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Salad. If you like what you eat, please share your experience with us on our community and social media pages.