Fruity Couscous Salad with Grilled Watermelon

Name: Fruity Couscous Salad with Grilled Watermelon
Total time: 35 min
Yield: 4
Ingredients: 3 scallions; 500 milliliters Vegetable broth; 1 Tbsp vegetable oil; 250 grams Couscous; 20 grams butter; 3 sprigs mint; 100 grams Raspberries; 100 grams Blueberries; 500 grams Watermelon; 5 Tbsps Orange juice; peppers

Average: 4.7 (3 votes)

(3 votes)

Rate recipe

Save

Health Score:

85 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Calories:

352

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	352 cal.	(17 %)
Protein	9 g	(9 %)
Fat	8 g	(7 %)
Carbohydrates	59 g	(39 %)
Sugar added	0 g	(0 %)
Roughage	7 g	(23 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	3 mg	(25 %)
Vitamin K	6 μg	(10 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3 mg	(25 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	33 μg	(11 %)
Pantothenic acid	2.5 mg	(42 %)
Biotin	6.7 μg	(15 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	29 mg	(31 %)
Potassium	477 mg	(12 %)
Calcium	72 mg	(7 %)
Magnesium	69 mg	(23 %)
Iron	2.7 mg	(18 %)
Iodine	5 μg	(3 %)
Zinc	1.7 mg	(21 %)
Saturated fatty acids	3.2 g
Uric acid	92 mg
Cholesterol	11 mg
Complete sugar	16 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 3 scallions; 500 milliliters Vegetable broth; 1 Tbsp vegetable oil; 250 grams Couscous; 20 grams butter; 3 sprigs mint; 100 grams Raspberries; 100 grams Blueberries; 500 grams Watermelon; 5 Tbsps Orange juice; peppers

How healthy are the main ingredients?

Watermelon Raspberry Blueberry Orange juice mint

print shopping list

Preparation steps

Trim the scallions and thinly slice. Bring the broth and oil to a boil, add the scallions, remove from the heat and sprinkle in the couscous.

Let stand for 3-5 minutes then add the chopped butter and fluff with a fork. Chiffonade the mint and rinse the berries. Cut the watermelon into wedges and grill or broil for 2-3 minutes per side in a lightly oiled grill pan.

Stir the orange juice into the couscous along with the mint and berries. Season with pepper and serve with the grilled watermelon.

Related Recipes

Fruity Couscous Salad

(1)

30 mins

60 mins

638 calories

Chicken Couscous with Fruity Salad

(0)

15 mins

35 mins

Flavorful Snack For Weight Loss

Grilled Watermelon

with Macadamia Nuts and Lemon Balm

(8)

20 mins

35 mins

167 calories

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

621 calories

Healthy Grilling

Grilled Halloumi with Watermelon

(3)

25 mins

32 mins

656 calories

Post the first comment

Fall Favorites

28 recipes

The Best Autumn Soups

The Best Autumn Soups Recipe Collection

25 recipes

Recipes with Pumpkin Seeds

Recipes with Pumpkin Seeds Recipe Collection

20 recipes

Pumpkin

Pumpkin Recipe Collection

30 recipes

Sweet Potato Recipes

Sweet Potato Recipes Recipe Collection

26 recipes

Pumpkin and Squash Soups

Pumpkin and Squash Soups Recipe Collection

20 recipes

Healthier Baking

Sweet and Guilt Free Snacking

30 recipes

Soups under 300 Calories

Soups under 300 Calories Recipe Collection

21 recipes

Baked Apple Recipes

Baked Apple Recipes Recipe Collection

21 recipes

Fast Pasta Dishes

Great for weeknights

6 recipes

Spaghetti Squash

Spaghetti Squash Recipe Collection

32 recipes

Mushroom Recipes

Savory and Delicious!

30 recipes

Pomegranate Recipes

Ruby Red Pomegranates

15 recipes

Delicious Butternut Squash Recipes

Delicious Butternut Squash Recipes Recipe Collection

Get Fit!

30 recipes

Easy Keto Friendly Recipes

Fast and Easy Keto

40 recipes

300-400 Calorie Dinner Recipes

Low Calories but Big Flavor

40 recipes

Lower Carb Dinners

Less Carbs and More Flavor

30 recipes

Chicken Recipes for Everyday

Protein-packed recipes

30 recipes

Lower Carb Snacks

Guilt Free Snacking

30 recipes

400 Calories or Less Recipes

Lower Calories but Big Flavor

26 recipes

Low Carb Vegetarian Eating

Meat Free and Low Cal

22 recipes

Whole30 Recipes

Clean eating at its best

30 recipes

High Protein Recipes

Protein provides super satiety

30 recipes

Editors Favorite Salads and Bowls

Easy and Healthy

20 recipes

Paleo Recipes

Sirt Diet friendly recipes

24 recipes

250 Calories or Less Dinners

Low Cal and Great Taste

30 recipes

Keto Recipes

Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes

Easy Vegan Recipes

Quick and Healthy Cooking!

30 recipes

10-Minutes or Less Recipes

Great for a quick bite!

21 recipes

Fast Pasta Dishes

Great for weeknights

21 recipes

Easy One Pan Dishes

Less Stress - More Flavor

25 recipes

Quick Clean Eating Recipes

Fast and Healthy Eating

25 recipes

Easy Meal Prep Recipes

Get set for eating all week

Weeknight Dinners

26 recipes

Low Carb Meals

Healthy Choices

30 recipes

What Am I Cooking Today?

Let's get in the kitchen!

24 recipes

Make Your Own Pizza

Simple and versatile ideas for making your own pizza.

30 recipes

Family Dinner

Meals for the whole family to enjoy

38 recipes

30-Minute Meals

On the table fast

Popular Cookbooks

26 recipes

Healthy Holiday Recipes

25 recipes

Healthier Holiday Cookies

30 recipes

Simple Dinner Recipes

13 recipes

Slow Cooker Recipes

Related Recipes

Fruity Couscous Salad

(1)

60 mins

638 calories

Chicken Couscous with Fruity Salad

(0)

35 mins

Flavorful Snack For Weight Loss

Grilled Watermelon

(8)

35 mins

167 calories

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

621 calories

Healthy Grilling

Grilled Halloumi with Watermelon

(3)

32 mins

656 calories

Watermelon

The watermelon is a perfect ingredient for anyone looking to lose weight or stay slim. Its high water content-- around 95 percent--makes watermelon a super healthy and low-calorie treat.

Eating With Hypothyroidism

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

Losing Weight with Superfoods

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article. You may have heard the term superfoods in regard to goji berries or avocados or flaxseed or any other trending health food. The term superfood simply refers to a food item that is rich in dietary nutrients or contains a particularly high quantity of specific nutrients such as antioxidants. For example, quinoa can be considered a superfood because it is a complete protein. The package of gummy worms hiding in your cupboard? Not a superfood.

Cookbooks of the week