High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Cabbage Lasagna recipe

Variation On A Classic Dish

Cabbage Lasagna

(1)

80 mins

80 mins

694 calories

81

Vitello Tonnato Salad recipe

Variation On A Classic Dish

Vitello Tonnato Salad

with Arugula

(1)

60 mins

60 mins

410 calories

76

Fish Ravioli recipe

(1)

60 mins

60 mins

332 calories

69

Cabbage Rolls with Mashed Potatoes recipe

Cabbage Rolls with Mashed Potatoes

(1)

75 mins

75 mins

598 calories

74

Grilled Fish with Arugula Butter recipe

Healthy Mediterranean Food

Grilled Fish with Arugula Butter

(1)

20 mins

20 mins

691 calories

79

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

(1)

20 mins

20 mins

801 calories

86

Stuffed Quinces in Tomato Sauce recipe

Stuffed Quinces in Tomato Sauce

(1)

90 mins

90 mins

382 calories

81

Pan Roasted Duck Breast with Orange Sauce recipe

High-Protein

Pan Roasted Duck Breast with Orange Sauce

(1)

35 mins

35 mins

772 calories

60

Lamb Moussaka recipe

Healthier Version Of A Classic Recipe

(1)

75 mins

75 mins

367 calories

98

Apple Cake recipe

No Refined Sugar

(1)

105 mins

105 mins

5314 calories

63

Apricot Cake recipe

(1)

105 mins

105 mins

4067 calories

73

Breaded Fish with Potatoes recipe

Healthier Version Of A Classic Recipe

Breaded Fish with Potatoes

(1)

3000 mins

3000 mins

994 calories

78

Chicken with Rhubarb Chutney recipe

Chicken with Rhubarb Chutney

(1)

40 mins

40 mins

829 calories

79

Decorative Dough Wreath recipe

Decorative Dough Wreath

(1)

140 mins

140 mins

1842 calories

65

Broad Bean and Arugula Salad recipe

Broad Bean and Arugula Salad

(1)

25 mins

25 mins

683 calories

94

Pasta with Mushroom Sauce recipe

Pasta with Mushroom Sauce

(1)

40 mins

40 mins

454 calories

89

Conchiglie with Sauerkraut Filling recipe

Conchiglie with Sauerkraut Filling

(1)

55 mins

55 mins

766 calories

70

Easy Beef Goulash recipe

Easy Beef Goulash

with potatoes

(1)

110 mins

110 mins

306 calories

92

Apple Cake recipe

Made With Whole Grains

(1)

90 mins

90 mins

2760 calories

68

Clay Pot Chicken with Vegetables recipe

Variation On A Classic Dish

Clay Pot Chicken with Vegetables

(1)

105 mins

105 mins

793 calories

100

Roast Pork recipe

(1)

180 mins

180 mins

592 calories

90

Noodles with Chicken and Shrimp recipe

Noodles with Chicken and Shrimp

(1)

25 mins

25 mins

445 calories

90

Cod with Spinach recipe

Cod with Spinach

(1)

25 mins

25 mins

385 calories

84

Warm Pasta Salad with Chicken recipe

Warm Pasta Salad with Chicken

(1)

30 mins

30 mins

739 calories

82

Potatoes with Savoy Cabbage recipe

Potatoes with Savoy Cabbage

(1)

35 mins

35 mins

384 calories

89

Baked Pumpkin Stuffed with Rice and Cranberries recipe

Baked Pumpkin Stuffed with Rice and Cranberries

(1)

50 mins

50 mins

908 calories

87

Savoy Cabbage with Rice Stuffing recipe

Savoy Cabbage with Rice Stuffing

(1)

120 mins

120 mins

523 calories

88

Broccoli, Sausage and Tomato Tart recipe

Broccoli, Sausage and Tomato Tart

(1)

110 mins

110 mins

511 calories

69

Pizza Margherita recipe

Pizza Margherita

(1)

60 mins

150 mins

893 calories

85

Tomato Rice and Meatloaf Sticks (cevapcici) recipe

Tomato Rice and Meatloaf Sticks (cevapcici)

(1)

45 mins

45 mins

808 calories

88

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

(1)

30 mins

30 mins

768 calories

67

Kedgeree recipe

(1)

15 mins

15 mins

459 calories

86

Scallops with Vanilla Butter and Potato Puree recipe

Scallops with Vanilla Butter and Potato Puree

(1)

50 mins

50 mins

776 calories

68

Salmon with Vegetables recipe

Low-Carb and Protein-Rich

Salmon with Vegetables

(1)

30 mins

30 mins

563 calories

79

Sauteed Turkey with Bell Peppers recipe

Protein-Packed Dinner

Sauteed Turkey with Bell Peppers

(1)

20 mins

20 mins

365 calories

72

Healthier Version Of A Classic Recipe

(1)

50 mins

50 mins

867 calories

84

Potato Tortilla Asparagus Bites recipe

Potato Tortilla Asparagus Bites

(1)

25 mins

25 mins

426 calories

96

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Turkey Sandwiches with Cucumber recipe

Turkey Sandwiches with Cucumber

(1)

10 mins

10 mins

767 calories

83

Paella with Mango, Papaya and Pineapple recipe

Paella with Mango, Papaya and Pineapple

(1)

60 mins

60 mins

970 calories

83

Zucchini with Couscous Stuffing recipe

Zucchini with Couscous Stuffing

(1)

40 mins

40 mins

600 calories

92

Asparagus Quiche recipe

Asparagus Quiche

(1)

120 mins

120 mins

4057 calories

77

Herbed Baked Trout recipe

Herbed Baked Trout

(1)

30 mins

30 mins

300 calories

94

Red Mullet with Cauliflower and Potatoes recipe

Red Mullet with Cauliflower and Potatoes

(1)

60 mins

60 mins

576 calories

94

Pasta with Zucchini and Shrimp Sauce recipe

Pasta with Zucchini and Shrimp Sauce

(1)

25 mins

85 mins

437 calories

92

Fruity Fish Curry recipe

Fruity Fish Curry

(1)

25 mins

25 mins

382 calories

90

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

(1)

260 mins

260 mins

569 calories

64

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

(1)

30 mins

30 mins

346 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.