High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chili Con Carne recipe

Chili Con Carne

(1)

15 mins

85 mins

516 calories

81

Salmon Rillette recipe

Salmon Rillette

(1)

20 mins

30 mins

288 calories

87

Easy Pumpkin Apple Bread recipe

Easy Pumpkin Apple Bread

with Cheese

(1)

50 mins

140 mins

1667 calories

82

Crayfish Omelet recipe

Crayfish Omelet

(1)

10 mins

15 mins

882 calories

75

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

(1)

40 mins

50 mins

695 calories

88

Pan Seared Scallops with Zucchini & Peas recipe

Pan Seared Scallops with Zucchini & Peas

(1)

20 mins

35 mins

410 calories

82

Peppers Stuffed with Ground Meat recipe

Peppers Stuffed with Ground Meat

(1)

30 mins

60 mins

521 calories

87

Ground Meat Cutlets recipe

Great source of Iron

Ground Meat Cutlets

(1)

30 mins

40 mins

605 calories

68

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Cherry Cheesecake recipe

Flavorful Snack For Weight Loss

Cherry Cheesecake

(1)

60 mins

120 mins

7063 calories

62

Omelet with Spinach recipe

Omelet with Spinach

(1)

20 mins

50 mins

479 calories

88

Tuna-stuffed Zucchini Appetizers recipe

Smarter Snack

Tuna-stuffed Zucchini Appetizers

(1)

40 mins

50 mins

397 calories

88

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

(1)

20 mins

56 mins

260 calories

54

Pan Seared Duck Breast recipe

Pan Seared Duck Breast

(1)

10 mins

35 mins

133 calories

Ham and Cheese Pizza recipe

Ham and Cheese Pizza

(1)

35 mins

125 mins

889 calories

68

Asian Spare Ribs recipe

Smarter Home Cooking

Asian Spare Ribs

(1)

45 mins

115 mins

1989 calories

71

Smoked Fish and Spinach Cream recipe

Smoked Fish and Spinach Cream

(1)

15 mins

15 mins

759 calories

87

Minestrone recipe

Local Kitchen

(1)

30 mins

50 mins

648 calories

92

Vegetable Salad with Tuna recipe

Vegetable Salad with Tuna

(1)

20 mins

20 mins

294 calories

97

Hamburger Deluxe recipe

Great source of Iron

Hamburger Deluxe

(1)

30 mins

38 mins

692 calories

77

Potato and Chicken Salad recipe

Potato and Chicken Salad

(1)

35 mins

105 mins

784 calories

89

Pressure Cooker Chili recipe

Pressure Cooker Chili

(1)

20 mins

45 mins

838 calories

89

Irish Beef Stew recipe

Great source of Iron

Irish Beef Stew

(1)

30 mins

60 mins

455 calories

72

Pressure Cooker Risotto with Smoked Salmon recipe

Pressure Cooker Risotto with Smoked Salmon

(1)

20 mins

30 mins

622 calories

94

Salad with Shrimp and Capers recipe

Salad with Shrimp and Capers

(1)

20 mins

23 mins

323 calories

84

Ground Beef Stuffed Eggplant recipe

Low-Cal Dinner

Ground Beef Stuffed Eggplant

(1)

30 mins

55 mins

327 calories

96

Pork Chops with Mashed Potatoes recipe

High-Protein

Pork Chops with Mashed Potatoes

(1)

40 mins

40 mins

669 calories

79

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

(1)

50 mins

55 mins

723 calories

79

Lamb Medallions with Glazed Carrots recipe

Lamb Medallions with Glazed Carrots

(1)

35 mins

35 mins

530 calories

Lamb Fillet with Papaya and Mushroom Salad recipe

Lamb Fillet with Papaya and Mushroom Salad

(1)

30 mins

90 mins

318 calories

98

Couscous with Turkey, Brussels Sprouts and Cranberries recipe

Couscous with Turkey, Brussels Sprouts and Cranberries

(2)

60 mins

60 mins

435 calories

Meatballs recipe

baked with mozzarella

(1)

15 mins

30 mins

390 calories

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

(1)

25 mins

35 mins

439 calories

70

Chicken and Bell Pepper Skillet recipe

Chicken and Bell Pepper Skillet

with peppers and pistachios

(1)

30 mins

90 mins

280 calories

Cheese and Sesame Pancakes with Peppers recipe

Cheese and Sesame Pancakes with Peppers

(1)

50 mins

50 mins

599 calories

Duck Breasts with Brussels Sprouts recipe

Duck Breasts with Brussels Sprouts

(1)

45 mins

45 mins

520 calories

82

Bread and Vegetable Gratin recipe

Bread and Vegetable Gratin

(1)

35 mins

70 mins

539 calories

77

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

(1)

60 mins

60 mins

489 calories

76

Italian Basil Pesto recipe

Italian Basil Pesto

(1)

15 mins

15 mins

1043 calories

Leek, Apple and Cabbage Quiche recipe

Leek, Apple and Cabbage Quiche

(1)

50 mins

130 mins

8199 calories

68

Rosemary Focaccia recipe

Budget-Friendly

Rosemary Focaccia

(1)

45 mins

130 mins

1008 calories

60

Stuffed Cabbage with Bacon recipe

Classically German

Stuffed Cabbage with Bacon

in a pressure cooker

(1)

40 mins

57 mins

649 calories

62

Turkey Lasagna recipe

Protein-Packed Dinner

(1)

35 mins

85 mins

1054 calories

82

How to Make Sweet Potato Pie recipe

Seasonal Kitchen

How to Make Sweet Potato Pie

with puff pastry

(1)

30 mins

110 mins

2984 calories

60

Grond Meat and Chickpeas Tagine recipe

Grond Meat and Chickpeas Tagine

(1)

20 mins

800 mins

370 calories

92

Turkey Meatballs in Curry Sauce recipe

Turkey Meatballs in Curry Sauce

(1)

25 mins

50 mins

680 calories

Bacon Wrapped Baked Pears recipe

Bacon Wrapped Baked Pears

(1)

25 mins

45 mins

639 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.