High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pasta with Feta and Spinach recipe

Pasta with Feta and Spinach

(1)

25 mins

25 mins

628 calories

84

Fried Eggs with Asparagus and Shrimp recipe

Fried Eggs with Asparagus and Shrimp

(1)

30 mins

30 mins

296 calories

87

Pork Chops with Tomato Salsa recipe

Pork Chops with Tomato Salsa

(1)

45 mins

45 mins

547 calories

82

Pasta with Broccoli, Salmon and Cream Sauce recipe

Good Source of Omega-3s

Pasta with Broccoli, Salmon and Cream Sauce

(1)

25 mins

25 mins

772 calories

75

Sausage with Apple, Bacon, Onions and Mashed Potatoes recipe

Classically German

Sausage with Apple, Bacon, Onions and Mashed Potatoes

(1)

45 mins

45 mins

876 calories

62

Grilled Lamb Chops with Vegetables recipe

Grilled Lamb Chops with Vegetables

(1)

260 mins

260 mins

718 calories

98

Cherry Rice Cake recipe

Cherry Rice Cake

(1)

105 mins

105 mins

2462 calories

68

Mascarpone Cream with Raspberries recipe

Mascarpone Cream with Raspberries

(1)

30 mins

30 mins

1251 calories

73

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

(1)

35 mins

35 mins

319 calories

96

Baked Spice-Crusted Salmon with Potatoes recipe

Baked Spice-Crusted Salmon with Potatoes

(1)

25 mins

25 mins

492 calories

79

Spinach Frittata recipe

Spinach Frittata

(1)

20 mins

20 mins

1730 calories

77

Almond and Pine Nut Cookies recipe

Almond and Pine Nut Cookies

(1)

40 mins

40 mins

4554 calories

75

Sautéed Chicken with Cherries recipe

Sautéed Chicken with Cherries

(1)

25 mins

25 mins

492 calories

89

Redfish with Zucchini and Pineapple recipe

Redfish with Zucchini and Pineapple

(1)

30 mins

30 mins

421 calories

90

Steaks with Mustard Crust recipe

Steaks with Mustard Crust

(1)

40 mins

760 mins

687 calories

62

Bacon Wrapped Pork Tenderloin recipe

Smarter Home Cooking

Bacon Wrapped Pork Tenderloin

(1)

35 mins

35 mins

470 calories

57

Chili Con Carne with Noodles recipe

Chili Con Carne with Noodles

(1)

40 mins

40 mins

756 calories

79

Grape Cream Cake recipe

Grape Cream Cake

(1)

165 mins

165 mins

8864 calories

62

Lamb Stew with Dried Fruit recipe

Lamb Stew with Dried Fruit

(1)

100 mins

100 mins

502 calories

92

Salmon with Black Beans recipe

Salmon with Black Beans

(1)

20 mins

20 mins

410 calories

96

Meatballs Stuffed with Eggs recipe

Meatballs Stuffed with Eggs

(1)

25 mins

25 mins

380 calories

77

Green Asparagus Salad with Smoked Salmon recipe

Green Asparagus Salad with Smoked Salmon

(1)

25 mins

25 mins

284 calories

79

Endive Salad with Lettuce recipe

Endive Salad with Lettuce

(1)

35 mins

35 mins

165 calories

85

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

(1)

25 mins

25 mins

267 calories

85

Bruschetta recipe

(1)

15 mins

15 mins

599 calories

83

Diced Salmon with Radish Salad recipe

High-Protein

Diced Salmon with Radish Salad

(1)

25 mins

25 mins

346 calories

83

Herb Roasted Pork recipe

Protein-Packed Dinner

Herb Roasted Pork

(1)

100 mins

820 mins

769 calories

72

Mushroom Pizza recipe

(1)

100 mins

100 mins

796 calories

85

Cod and Brussel Sprouts Casserole recipe

Cod and Brussel Sprouts Casserole

(1)

50 mins

50 mins

27850 calories

88

Chicken Breast Wrapped in Prosciutto with Zucchini recipe

Quick Low-Carb Recipe

Chicken Breast Wrapped in Prosciutto with Zucchini

(1)

25 mins

25 mins

494 calories

75

Fried Cod with Braised Cucumbers recipe

Fried Cod with Braised Cucumbers

(1)

35 mins

35 mins

412 calories

82

Pork Cutlets with Cauliflower and Potato Stew recipe

Pork Cutlets with Cauliflower and Potato Stew

(1)

45 mins

45 mins

655 calories

76

Shrimp, Leek and Celery Quiche recipe

Shrimp, Leek and Celery Quiche

(1)

90 mins

90 mins

3340 calories

71

Roasted Chicken Breast with Apple-Wine Sauce recipe

Roasted Chicken Breast with Apple-Wine Sauce

(1)

30 mins

30 mins

464 calories

Cod and Vegetable Gratin recipe

Cod and Vegetable Gratin

(1)

45 mins

45 mins

481 calories

87

Breaded Pork with Beetroot Salad recipe

Breaded Pork with Beetroot Salad

(1)

35 mins

35 mins

668 calories

77

Salmon with Fennel recipe

Salmon with Fennel

(1)

30 mins

30 mins

518 calories

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

(1)

25 mins

25 mins

261 calories

96

Spicy Chicken Soup with Vegetables recipe

Spicy Chicken Soup with Vegetables

(1)

35 mins

35 mins

522 calories

96

Breaded Cod with Vegetables recipe

Breaded Cod with Vegetables

(1)

50 mins

50 mins

710 calories

77

Mussels with French Fries recipe

Mussels with French Fries

(1)

45 mins

45 mins

3030 calories

76

Steaks with Mango Salsa recipe

Protein-Packed Dinner

Steaks with Mango Salsa

(1)

40 mins

40 mins

483 calories

81

Sauerbraten with Spaetzle recipe

Sauerbraten with Spaetzle

(1)

165 mins

4485 mins

809 calories

61

Apricot Cake with Pistachios and Coconut recipe

Apricot Cake with Pistachios and Coconut

(1)

40 mins

200 mins

3711 calories

67

Chili Con Carne recipe

Chili Con Carne

(1)

40 mins

40 mins

399 calories

86

Baked Catfish Fillets recipe

Baked Catfish Fillets

(1)

30 mins

30 mins

313 calories

82

Salmon on a Bed of Vegetables recipe

Salmon on a Bed of Vegetables

(1)

25 mins

25 mins

386 calories

92

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

(1)

105 mins

105 mins

1929 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.