High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Penne with Leek, Zucchini and Gorgonzola recipe

Penne with Leek, Zucchini and Gorgonzola

(1)

20 mins

35 mins

713 calories

73

Herb Omelette with Salmon and Spinach recipe

Herb Omelette with Salmon and Spinach

(1)

20 mins

25 mins

605 calories

79

Tuna Sashimi recipe

anti-inflammatory

(1)

20 mins

80 mins

304 calories

79

Hearty Tomato Pancakes recipe

Hearty Tomato Pancakes

(1)

20 mins

40 mins

596 calories

82

Tuna Salad with Mango, Watermelon and Creme Fraiche recipe

Tuna Salad with Mango, Watermelon and Creme Fraiche

(1)

20 mins

20 mins

447 calories

85

Shrimp Scrambled Eggs with Black Bread recipe

Shrimp Scrambled Eggs with Black Bread

(1)

20 mins

20 mins

312 calories

79

Turkey Strips with Cilantro and Lime recipe

Turkey Strips with Cilantro and Lime

(1)

30 mins

30 mins

270 calories

84

Shrimp and Rice Stuffed Savoy Cabbage recipe

Shrimp and Rice Stuffed Savoy Cabbage

(1)

25 mins

55 mins

747 calories

75

Homemade Barbecue Chicken Pizza recipe

For The Whole Family

Homemade Barbecue Chicken Pizza

(1)

45 mins

45 mins

1639 calories

65

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

(1)

40 mins

40 mins

360 calories

76

Parsley Garlic Shrimp over Salad recipe

Parsley Garlic Shrimp over Salad

(1)

20 mins

50 mins

557 calories

87

Quiche with Mushrooms and Dried Tomatoes recipe

Quiche with Mushrooms and Dried Tomatoes

(1)

105 mins

105 mins

766 calories

76

Pea and Bean Salad with Herbs and Baked Goat Cheese recipe

Vegetarian Weight Loss Recipe

Pea and Bean Salad with Herbs and Baked Goat Cheese

(1)

25 mins

25 mins

1266 calories

86

Green Bean Au Gratin recipe

Budget-Friendly

Green Bean Au Gratin

(1)

30 mins

30 mins

728 calories

83

Hamburgers with Soccer Buns recipe

Hamburgers with Soccer Buns

Cooking for Kids

(1)

40 mins

40 mins

441 calories

69

Baked Pasta with Mushrooms, Eggs and Cheese recipe

Baked Pasta with Mushrooms, Eggs and Cheese

(1)

30 mins

70 mins

698 calories

75

Creamy Spinach, Cheese and Hard Boiled Egg Bake recipe

Creamy Spinach, Cheese and Hard Boiled Egg Bake

(1)

30 mins

50 mins

383 calories

67

Broccoli and Cauliflower Gratins recipe

Broccoli and Cauliflower Gratins

(1)

35 mins

70 mins

606 calories

70

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

(1)

30 mins

30 mins

516 calories

88

Savory Cream Cheese and Salmon Cake with Caviar recipe

Savory Cream Cheese and Salmon Cake with Caviar

(1)

300 mins

300 mins

4554 calories

76

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

(1)

30 mins

55 mins

280 calories

75

Turkish Ground Lamb Patties (Pide) recipe

Healthy Mediterranean Food

Turkish Ground Lamb Patties (Pide)

(1)

50 mins

110 mins

599 calories

73

Mexican Corn, Bean and Pasta Gratin recipe

Mexican Corn, Bean and Pasta Gratin

(1)

30 mins

70 mins

951 calories

74

Baked Paella Pouches recipe

Baked Paella Pouches

(1)

45 mins

45 mins

346 calories

88

Party Snack: Bread Hearts with Cream Cheese and Cucumber recipe

Party Snack: Bread Hearts with Cream Cheese and Cucumber

(1)

20 mins

20 mins

693 calories

82

Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs recipe

Classically German

Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs

(1)

20 mins

20 mins

1311 calories

73

Colorful Tuna Salad with Potatoes and Green Beans recipe

Colorful Tuna Salad with Potatoes and Green Beans

(1)

30 mins

60 mins

431 calories

97

Ham and Brie Baguette Sandwiches recipe

Smarter Home Cooking

Ham and Brie Baguette Sandwiches

with sprouts and honey mustard

(1)

10 mins

10 mins

317 calories

62

Fish in Masala recipe

(1)

20 mins

160 mins

349 calories

94

Grilled Chicken recipe

Grilled Chicken

(1)

90 mins

90 mins

1498 calories

86

Beef Curry recipe

(1)

30 mins

100 mins

437 calories

92

Perch Gratin with Leeks and Tomatoes recipe

Perch Gratin with Leeks and Tomatoes

(1)

30 mins

70 mins

713 calories

79

Roast Beef with Potato Dumplings recipe

Roast Beef with Potato Dumplings

(2)

50 mins

4500 mins

1308 calories

62

Swiss Potato Quiche recipe

Swiss Potato Quiche

(1)

30 mins

60 mins

17033 calories

84

Zucchini Tomato Gratin recipe

Zucchini Tomato Gratin

(1)

3600 mins

3600 mins

430 calories

92

Braised Lamb Shanks in Chardonnay recipe

Protein-Packed Dinner

Braised Lamb Shanks in Chardonnay

(1)

25 mins

165 mins

1038 calories

87

Feta, Leek and Tofu Casserole recipe

Feta, Leek and Tofu Casserole

(1)

30 mins

65 mins

541 calories

77

Cheesecake with Strawberries recipe

Cheesecake with Strawberries

(1)

40 mins

280 mins

4798 calories

68

Flatbread Panini with Bresaola and Arugula recipe

Flatbread Panini with Bresaola and Arugula

(1)

15 mins

15 mins

817 calories

74

Salmon with Spinach in Puff Pastry recipe

Healthy Gourmet Kitchen

Salmon with Spinach in Puff Pastry

(1)

40 mins

70 mins

766 calories

79

Mussel Soup with Vegetables recipe

Healthier Version Of A Classic Recipe

Mussel Soup with Vegetables

(1)

50 mins

50 mins

488 calories

85

Crispy Turkey Cutlets with Salad with Beets recipe

Crispy Turkey Cutlets with Salad with Beets

(1)

30 mins

30 mins

763 calories

75

Shrimp and Celery Linguine recipe

Shrimp and Celery Linguine

(1)

20 mins

20 mins

726 calories

73

Pork Stew with Carrots and Kohlrabi recipe

Pork Stew with Carrots and Kohlrabi

(1)

90 mins

90 mins

373 calories

87

Ground Beef and Bean Stew recipe

Ground Beef and Bean Stew

(1)

25 mins

845 mins

471 calories

98

Hamburgers with Pineapple recipe

Hamburgers with Pineapple

(1)

35 mins

50 mins

666 calories

67

Rigatoni with Broccoli and Creamy Coconut Sauce recipe

Rigatoni with Broccoli and Creamy Coconut Sauce

(1)

35 mins

35 mins

813 calories

71

Pancakes with Cheese Filling recipe

Quick Clean Eating Recipe

Pancakes with Cheese Filling

(1)

25 mins

25 mins

804 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.