Creamy Spinach, Cheese and Hard Boiled Egg Bake
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 200.4 μg | (334 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 31.8 μg | (71 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 521 mg | (13 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 494 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 200 grams fresh Spinach
- 200 grams Crème fraiche
- 2 Tbsps Whipped cream (at least 30% fat content)
- freshly ground peppers
- freshly grated Nutmeg
- salt
- 2 Tbsps breadcrumbs
- 60 grams grated Cheese (such as cheddar)
Preparation steps
1.
Cook the eggs in boiling water for about 8 minutes, then peel, halve and place in 4 ovenproof bowls. Rinse the spinach and spin dry. Mix the creme fraiche and whipping cream together until smooth. Season with salt, pepper and nutmeg.
2.
Preheat the oven's broiler to low. Layer the spinach over the eggs and spoon the creme fraiche mixture on top. Mix the grated cheese with the breadcrumbs and sprinkle evenly over the top. Place the bowls on a baking sheet and under the preheated broiler. Broil for about 10 minutes, until the spinach is wilted and the cheese is melted. Serve immediately.
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