High-Protein
Pork Chops with Mashed Potatoes
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
669
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,630 mg | (41 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 362 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes, rinse and chop. Cook in boiling salted water for about 20 minutes. Drain the potatoes and press through a ricer.
2.
Heat the milk or cream with 1/3 cup milk and whisk into the potato mixture. Beat until smooth and season with salt, pepper, and nutmeg.
3.
Brush the chops with oil and season with salt and pepper. Cook on a hot grill on each side for about 4-5 minutes. Brush again with the oil.
4.
Serve the pork chops with mashed potatoes on a plate and serve garnished with rosemary and thyme.
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