Scallops with Vanilla Butter and Potato Puree
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
776
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 8.1 μg | (41 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,483 mg | (37 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 14 mg | (93 %) | ||
| Iodine | 195 μg | (98 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 610 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 Scallop (ready to cook)
- 6 slices smoked Sausage (as desired)
- 14 ozs starchy potatoes
- 2 Tbsps vegetable oil
- 3 Tbsps butter
- 3 ozs milk
- 1 generous pinch Vanilla bean (paste)
- Sea salt
- 1 Tbsp Salmon caviar
How healthy are the main ingredients?
potatoPreparation steps
1.
Rinse potatoes and soak for approximately 30 minutes, then peel, squeeze through a ricer. Mix potatoes with cold butter and hot milk using a wooden spoon to form a creamy puree. Season with salt.
2.
Rinse scallops, pat dry, carve into diamond shapes and fry in hot oil on each side for about 2 minutes. Season with a little salt.
3.
In another, fry sausage slices gently in vanilla and 1 tablespoon of butter.
4.
Use a piping bag to pipe puree onto a plate. Set scallops on top and spread with salmon caviar. Place slices of sausage atop puree and drizzle with vanilla butter. Serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
