Lactose-free Meat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

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Lactose-free Snacks

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Lactose-free Fish

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

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Lactose-free Pasta

204 Lactose-free Meat recipes from EAT SMARTER

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Seared Beef Carpaccio recipe

EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

(1)

40 mins

40 mins

227 calories

85

Chicken Under a Brick recipe

EatSmarter exclusive recipe

Chicken Under a Brick

roasted in the oven

(1)

35 mins

140 mins

305 calories

92

Grilled Chicken and Artichokes recipe

Healthy Gourmet Kitchen

Grilled Chicken and Artichokes

with Summer Squash

(1)

45 mins

60 mins

210 calories

93

Roast Beef and Green Bean Salad recipe

EatSmarter exclusive recipe

Roast Beef and Green Bean Salad

with Pumpkin Seeds

(1)

35 mins

35 mins

354 calories

92

Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Smarter Braised Lamb Shanks recipe

EatSmarter exclusive recipe

Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

(1)

45 mins

145 mins

422 calories

85

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

(1)

35 mins

40 mins

179 calories

96

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Turkey Cutlets recipe

EatSmarter exclusive recipe

with Orange and Cucumber Salad

(6)

35 mins

40 mins

363 calories

94

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

(10)

30 mins

65 mins

480 calories

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Middle Eastern Chicken and Vegetables recipe

EatSmarter exclusive recipe

Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

(10)

20 mins

60 mins

415 calories

96

Mexican-Style Cornmeal Pizza recipe

EatSmarter exclusive recipe

Mexican-Style Cornmeal Pizza

with Salsa and Eggs

(6)

45 mins

70 mins

310 calories

92

Lemon Chicken with Carrots, Parsnips and Leeks recipe

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

(3)

60 mins

60 mins

403 calories

Prosciutto and Spinach Rolls recipe

EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint

(3)

25 mins

25 mins

170 calories

94

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

Arugula Salad with Prosciutto recipe

EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing

(5)

20 mins

20 mins

170 calories

71

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(2)

40 mins

40 mins

530 calories

79

North African Braised Chicken recipe

EatSmarter exclusive recipe

North African Braised Chicken

with Almonds and Saffron

(3)

45 mins

135 mins

598 calories

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Braised Lentils with Italian Sausages recipe

Braised Lentils with Italian Sausages

(1)

40 mins

85 mins

754 calories

81

Anise-Braised Chicken recipe

EatSmarter exclusive recipe

Anise-Braised Chicken

with potatoes, onions and garlic

(0)

25 mins

120 mins

546 calories

76

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

(0)

50 mins

1520 mins

255 calories

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

60 mins

107 calories

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Fruity Chicken Salad recipe

EatSmarter exclusive recipe

Fruity Chicken Salad

with Grapes and Curry Sauce

(0)

25 mins

45 mins

611 calories

85

Cooked Beef Brisket recipe

EatSmarter exclusive recipe

Cooked Beef Brisket

(0)

60 mins

160 mins

494 calories

100

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Stuffed Onions recipe

EatSmarter exclusive recipe

with Chicken Liver

(0)

35 mins

75 mins

274 calories

96

Lentil Soup with Spicy Spanish Sausage (Chorizo) recipe

Lentil Soup with Spicy Spanish Sausage (Chorizo)

(0)

30 mins

75 mins

528 calories

93

Lamb Soup with Frisee recipe

Lamb Soup with Frisee

(0)

40 mins

130 mins

Lentil Stew with Bacon and Chestnuts recipe

Lentil Stew with Bacon and Chestnuts

(0)

30 mins

75 mins

525 calories

84

Roasted Pork Loin with Herbed Couscous recipe

Roasted Pork Loin with Herbed Couscous

(0)

40 mins

40 mins

702 calories

89

Steaks with Herb Sauce recipe

Steaks with Herb Sauce

(0)

20 mins

20 mins

461 calories

79

Roast Beef Roll-up Salad recipe

Roast Beef Roll-up Salad

(0)

15 mins

15 mins

197 calories

94

Beef with Asparagus and Tomatoes recipe

Beef with Asparagus and Tomatoes

(0)

60 mins

60 mins

519 calories

95

Lamb and Lentil Stew recipe

Lamb and Lentil Stew

(0)

40 mins

130 mins

Beef Fillet with Green Asparagus recipe

Beef Fillet with Green Asparagus

(0)

30 mins

30 mins

396 calories

85

Lentil and Vegetable Stew with Spicy Chorizo recipe

Lentil and Vegetable Stew with Spicy Chorizo

(0)

30 mins

790 mins

Roast Beef with Asparagus recipe

Roast Beef with Asparagus

(0)

45 mins

45 mins

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

(0)

40 mins

92 mins

615 calories

Braised Chicken with Onions and Broccoli recipe

Braised Chicken with Onions and Broccoli

(0)

30 mins

30 mins

352 calories

Grilled Lamb Chops with Fattoush Salad recipe

Grilled Lamb Chops with Fattoush Salad

(0)

35 mins

163 mins

Steak Bowls with Green Beans. Tomato and Arugula recipe

Steak Bowls with Green Beans. Tomato and Arugula

(0)

30 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Meat Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Meat Recipes. If you like what you eat, please share your experience with us on our community and social media pages.