Braised Chicken with Onions and Broccoli

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
352
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories352 kcal(17 %)
Protein36.2 g(37 %)
Fat6.8 g(6 %)
Carbohydrates35 g(23 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 120 grams)
salt
freshly ground pepper
4 onions
2 Tbsps vegetable oil
1 Tbsp light soy sauce
2 Tbsps sherry
100 milliliters clear Broth (Instant)
500 grams Broccoli
160 grams Long grain and wild rice mix
How healthy are the main ingredients?
Broccolisoy sauceChicken breastsaltonion
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Preparation steps

1.

Season chicken breasts with salt and pepper. Peel onions and cut into quarters. Heat oil in a pan and brown chicken breasts on both sides. Add onions and braise for a few minutes. Deglaze pan with soy sauce, sherry and broth and simmer for about 12-15 minutes.

2.

Rinse broccoli and divide into florets. Cook in boiling salted water for about 6-8 minutes. 

3.

Cook rice according to package instructions. 

4.

Drain broccoli well. Slice chicken and arrange together with rice and broccoli on plates and serve. 

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