Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Indian-Spiced Ground Lamb and Potato Stew recipe

Indian-Spiced Ground Lamb and Potato Stew

(0)

30 mins

60 mins

282 calories

97

Chicken Tandoori recipe

Chicken Tandoori

(0)

30 mins

790 mins

424 calories

96

Mint Lassi recipe

(0)

15 mins

75 mins

40 calories

87

Yogurt and Saffron Ice Cream with Indian Spices recipe

Yogurt and Saffron Ice Cream with Indian Spices

(0)

30 mins

270 mins

210 calories

69

Chickpea Dumplings in Spicy Sauce recipe

Chickpea Dumplings in Spicy Sauce

(0)

50 mins

80 mins

414 calories

92

Raita with Eggplant recipe

Raita with Eggplant

(0)

15 mins

35 mins

169 calories

88

Indian Style Spinach with Paneer recipe

Indian Style Spinach with Paneer

(0)

25 mins

40 mins

Spiced Indian Cheese with Tomatoes recipe

Spiced Indian Cheese with Tomatoes

(0)

30 mins

30 mins

Tandorri Chicken recipe

Tandorri Chicken

(0)

30 mins

790 mins

326 calories

94

Ayurvedic-Style Beef Vindaloo recipe

Ayurvedic-Style Beef Vindaloo

(0)

80 mins

80 mins

1125 calories

84

Indian Style Flatbread (Pappadam) recipe

Indian Style Flatbread (Pappadam)

(0)

60 mins

60 mins

Indian Style Ground Beef Stew recipe

Indian Style Ground Beef Stew

(0)

30 mins

65 mins

460 calories

82

Indian Style Lamb Stew recipe

Indian Style Lamb Stew

(0)

60 mins

60 mins

Vegetable Curry recipe

Vegetable Curry

(0)

45 mins

45 mins

Tandoori Style Chicken recipe

Tandoori Style Chicken

(0)

30 mins

210 mins

398 calories

96

Eggplant Stew with Lentils and Pumpkin recipe

Eggplant Stew with Lentils and Pumpkin

(0)

30 mins

60 mins

424 calories

90

Lentil Stew with Vegetables, Coconut Flakes and Naan recipe

Lentil Stew with Vegetables, Coconut Flakes and Naan

(0)

45 mins

45 mins

Curried Pineapple and Chicken Soup with Chapatis recipe

Curried Pineapple and Chicken Soup with Chapatis

(0)

20 mins

45 mins

Lentil Curry with Cilantro recipe

Lentil Curry with Cilantro

(0)

40 mins

40 mins

441 calories

98

Chicken Curry with Basmati Rice recipe

Chicken Curry with Basmati Rice

(0)

30 mins

55 mins

31156 calories

84

Carrot Almond Dessert Indian Style (Halva) recipe

Carrot Almond Dessert Indian Style (Halva)

(0)

30 mins

90 mins

409 calories

65

Mint Raita recipe

(0)

10 mins

10 mins

235 calories

98

Cucumber Raita recipe

(0)

15 mins

15 mins

241 calories

96

Roasted Fennel with Citrus Marinade recipe

Roasted Fennel with Citrus Marinade

(0)

240 mins

240 mins

Multivitamin Juice recipe

Multivitamin Juice

(0)

5 mins

5 mins

608 calories

54

(0)

10 mins

10 mins

321 calories

96

Tandoori Chicken recipe

Tandoori Chicken

(0)

795 mins

795 mins

701 calories

96

Spice Rice recipe

(0)

50 mins

50 mins

437 calories

68

Corn Fritters recipe

(0)

20 mins

20 mins

58 calories

75

Spice Cream Soup with Spinach recipe

Spice Cream Soup with Spinach

(0)

30 mins

30 mins

338 calories

88

Chicken Curry with Rice and Mango Chutney recipe

Chicken Curry with Rice and Mango Chutney

(0)

25 mins

25 mins

1157 calories

77

Battered Vegetables recipe

Battered Vegetables

(0)

45 mins

45 mins

318 calories

94

Yogurt Soup with Papadum recipe

Yogurt Soup with Papadum

(0)

40 mins

40 mins

Tomato Sauce recipe

(0)

25 mins

25 mins

106 calories

83

Brinjal Bhajee (Curried Eggplant) recipe

Brinjal Bhajee (Curried Eggplant)

(0)

35 mins

35 mins

70 calories

99

Mango Chutney recipe

(0)

50 mins

50 mins

928 calories

69

Vegetable Curry with Almonds recipe

Vegetable Curry with Almonds

(0)

35 mins

35 mins

464 calories

94

Lamb Chops with Mint Sauce recipe

Lamb Chops with Mint Sauce

(0)

20 mins

20 mins

737 calories

100

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

25 mins

25 mins

Basmati Rice with Saffron, Spices and Toasted Almonds recipe

Basmati Rice with Saffron, Spices and Toasted Almonds

(0)

25 mins

25 mins

280 calories

79

Lamb Biryani recipe

(0)

140 mins

140 mins

Grilled Chicken Breasts and Peaches recipe

Grilled Chicken Breasts and Peaches

(0)

90 mins

90 mins

Vegetable Stew recipe

(0)

30 mins

30 mins

223 calories

84

Spiced Rice with Vegetables recipe

Spiced Rice with Vegetables

(0)

50 mins

50 mins

Lamb Stew recipe

(0)

105 mins

825 mins

Fish Curry recipe

(0)

30 mins

30 mins

248 calories

96

Lamb Biriyani recipe

(0)

135 mins

135 mins

Spiced Sea Bass recipe

Spiced Sea Bass

(0)

25 mins

25 mins

570 calories

87

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.