Lamb Chops with Mint Sauce
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
737
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 737 cal. | (35 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 30 mg | (250 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 20.1 g | |||
| Uric acid | 548 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 green chili peppers
- 2 garlic cloves
- 1 pc fresh ginger (2 cm)
- ½ bunch cilantro
- 6 sprigs fresh mint
- 4 Tbsps lemon juice
- 3 Tbsps vegetable oil
- 1 pinch Chili powder
- 2 tsps ground cilantro
- 1 tsp ground Cumin
- salt
- Black pepper
- 8 Lamb cutlets (À 80 g)
- Lemon wedge (for serving)
- lemon juice (for drizzling)
Preparation steps
1.
Chop the chiles coarsely and peel garlic and ginger and chop finely. Rinse, dry and chop coarsely the coriander and mint. In a blender puree chiles, garlic, ginger and herbs with lemon juice, oil and seasonings. Season with salt and pepper. Chill.
2.
Pat dry the chops, season with salt and quickly brown both sides on the grill. Or heat a little oil in a pan over high heat and sear chops on both sides, about 3 minutes. Serve the chops on warmed plates. Drizzle each chop with lemon juice and the mint sauce. Garnish with lemon wedges.
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