Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Indian Potatoes with Yogurt Sauce recipe

Indian Potatoes with Yogurt Sauce

(0)

50 mins

50 mins

Coconut Drink recipe

(0)

30 mins

30 mins

3139 calories

99

Lentils with Papaya recipe

Lentils with Papaya

(0)

20 mins

20 mins

202 calories

92

(0)

25 mins

25 mins

769 calories

92

Rice with Chicken and Yogurt Sauce recipe

Rice with Chicken and Yogurt Sauce

(0)

35 mins

35 mins

Fried Rice with Vegetables recipe

Fried Rice with Vegetables

(0)

40 mins

40 mins

298 calories

86

Vegetable Curry with Red Lentils recipe

Vegetable Curry with Red Lentils

(0)

25 mins

25 mins

283 calories

96

Chicken Salad with Vegetables recipe

Chicken Salad with Vegetables

(0)

165 mins

165 mins

Pita Bread with Tandoori Chicken recipe

Pita Bread with Tandoori Chicken

(0)

525 mins

525 mins

Mango and Kumquat Chutney recipe

Mango and Kumquat Chutney

(0)

60 mins

60 mins

801 calories

62

Coconut Vegetable Curry with Mini Meatballs recipe

Coconut Vegetable Curry with Mini Meatballs

(0)

30 mins

30 mins

550 calories

84

Deep Fried Ground Lamb Pies (Samosas) recipe

Deep Fried Ground Lamb Pies (Samosas)

(0)

60 mins

60 mins

2660 calories

73

Tandoori Chicken Breasts recipe

Tandoori Chicken Breasts

(0)

540 mins

540 mins

319 calories

93

Curried Rice Salad with Mango and Yogurt Sauce recipe

Curried Rice Salad with Mango and Yogurt Sauce

(0)

100 mins

100 mins

3876 calories

93

Chicken Curry with Rice recipe

Chicken Curry with Rice

(0)

30 mins

225 mins

621 calories

86

Cutlets with Potatoes and Salsa recipe

Cutlets with Potatoes and Salsa

(0)

40 mins

50 mins

532 calories

90

Curry Soup with Carrots recipe

Curry Soup with Carrots

(0)

20 mins

45 mins

177 calories

84

Jerusalem Artichoke Stew recipe

Jerusalem Artichoke Stew

(0)

30 mins

55 mins

192 calories

93

Chicken Curry recipe

(0)

25 mins

220 mins

620 calories

85

Rice-Bean Soup recipe

(0)

20 mins

185 mins

176 calories

90

Spice Rice recipe

(0)

25 mins

50 mins

336 calories

Potato Chickpea Crepes recipe

Potato Chickpea Crepes

(0)

35 mins

70 mins

414 calories

84

Chicken Curry recipe

(0)

25 mins

55 mins

623 calories

Roasted Curry Chicken recipe

Roasted Curry Chicken

(0)

30 mins

60 mins

246 calories

Pork Curry recipe

(0)

120 mins

120 mins

Indian-style Carrot Pudding recipe

Indian-style Carrot Pudding

(0)

25 mins

45 mins

589 calories

76

Coconut Chicken with Papadum recipe

Coconut Chicken with Papadum

(0)

50 mins

50 mins

Vegan Bean Curry recipe

Vegan Bean Curry

(0)

35 mins

815 mins

692 calories

90

Vanilla Compote recipe

Vanilla Compote

(0)

90 mins

90 mins

336 calories

Indian Spiced Vegetables recipe

Indian Spiced Vegetables

(0)

30 mins

30 mins

Chicken and Rice Salad with Pineapple and Bananas recipe

Chicken and Rice Salad with Pineapple and Bananas

(0)

50 mins

50 mins

Stewed Spiced Vegetables recipe

Stewed Spiced Vegetables

(0)

50 mins

50 mins

190 calories

96

Tandoori Chicken recipe

Tandoori Chicken

(0)

300 mins

300 mins

480 calories

93

Cucumber Salad with Onions recipe

Cucumber Salad with Onions

(0)

70 mins

70 mins

62 calories

100

Indian Semolina Cake recipe

Indian Semolina Cake

(0)

60 mins

105 mins

Chicken Pakora with Assorted Sauces recipe

Chicken Pakora with Assorted Sauces

(0)

360 mins

360 mins

Cauliflower with Yogurt Sauce recipe

Cauliflower with Yogurt Sauce

(0)

45 mins

45 mins

148 calories

Spiced Rice with Lamb (Biryani) recipe

Spiced Rice with Lamb (Biryani)

(0)

45 mins

45 mins

514 calories

84

Lamb with Eggplant Cream recipe

Lamb with Eggplant Cream

(0)

30 mins

95 mins

993 calories

79

Chicken Curry recipe

(0)

25 mins

55 mins

Pork Curry with Tamarind and Ginger recipe

Pork Curry with Tamarind and Ginger

(0)

20 mins

60 mins

743 calories

82

Dosas (Indian Rice Flour Crepes) recipe

Dosas (Indian Rice Flour Crepes)

(0)

15 mins

750 mins

Creamy Indian Beef Curry recipe

Creamy Indian Beef Curry

(0)

40 mins

240 mins

616 calories

94

Lentil Stew with Pork recipe

Lentil Stew with Pork

(0)

20 mins

105 mins

809 calories

75

Mint and Mango Lassi recipe

Mint and Mango Lassi

(0)

15 mins

15 mins

Biryani with Cashews recipe

Biryani with Cashews

(0)

60 mins

180 mins

597 calories

87

Indian Curry with Fish recipe

Indian Curry with Fish

(0)

20 mins

45 mins

630 calories

93

Pilau Rice recipe

(0)

25 mins

80 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.