Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
678 Indian recipes from EAT SMARTER
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Apple Pudding recipe

90 mins

90 mins

481 calories

60
Tomato Salad recipe

10 mins

10 mins

41 calories

98
Vegetable Coconut Curry recipe

50 mins

50 mins

623 calories

100
Fish Köfte recipe

50 mins

50 mins

Lamb Korma recipe

70 mins

70 mins

436 calories

85
Meat and Potato Curry recipe

60 mins

60 mins

577 calories

79
Potato Pancakes with Chutney recipe

45 mins

45 mins

Fish and Vegetable Curry recipe

45 mins

45 mins

354 calories

97
Vegetable Curry recipe

40 mins

40 mins

230 calories

94
Scallops with Spiced Rice recipe

30 mins

30 mins

538 calories

79
Vegetable Curry recipe

25 mins

25 mins

Tuna Curry recipe

120 mins

120 mins

894 calories

94
Potatoes with Sesame Seeds recipe

45 mins

45 mins

189 calories

99
Tomato Salad with Spiced Yogurt recipe

70 mins

70 mins

112 calories

94
Vegetable Curry recipe

25 mins

40 mins

293 calories

83
Vegetable Curry recipe

45 mins

45 mins

355 calories

96
Potato Samosas recipe

80 mins

80 mins

429 calories

83
Vegetable Balls recipe

40 mins

40 mins

Oven-baked Vegetables recipe

60 mins

60 mins

Zucchini and Radish Salad recipe

40 mins

40 mins

239 calories

94
Crisp Savory Filo Sachets recipe

50 mins

50 mins

126 calories

84
Lamb with Lemon Rice and Vegetables recipe

30 mins

40 mins

459 calories

88
Vegetable Curry recipe

60 mins

60 mins

521 calories

98
Chicken Curry recipe

45 mins

45 mins

613 calories

93
Curried Carp recipe

45 mins

45 mins

143 calories

85
Chickpea Curry recipe

60 mins

780 mins

207 calories

92
Samosas with Chile Sauce recipe

75 mins

75 mins

506 calories

72
Lamb Curry with Rice recipe

45 mins

45 mins

886 calories

Indian Baked Potatoes with Apple and Tomato Chutney recipe

70 mins

70 mins

523 calories

91
Fruity Chicken Curry recipe

30 mins

50 mins

31126 calories

92
Coconut Rice with Lentils recipe

10 mins

45 mins

353 calories

Lamb Curry recipe

35 mins

175 mins

Bean Curry with Pumpkin recipe

20 mins

785 mins

315 calories

97
Spicy Herb Chutney recipe

15 mins

15 mins

41 calories

100
Lamb Curry with Spiced Rice recipe

60 mins

60 mins

546 calories

62
Pea Curry with Fresh Cilantro recipe

70 mins

70 mins

371 calories

93
Steamed Beef Filled Dumplings recipe

105 mins

105 mins

Fried Chicken with Eggplant Yogurt Dip recipe

25 mins

60 mins

419 calories

93
Cauliflower Peas recipe

15 mins

35 mins

208 calories

92
Indian Chicken with Sauce recipe

30 mins

430 mins

425 calories

88
Flatbread Rolls recipe

35 mins

75 mins

285 calories

48
Banana-Yogurt Soup recipe

15 mins

15 mins

180 calories

89
Coconut Lentil Curry recipe

40 mins

70 mins

8954 calories

96
Clams in Coconut Broth recipe

25 mins

45 mins

Fish Cooked in Banana Leaf recipe

50 mins

50 mins

Mango Lassi recipe

10 mins

10 mins

171 calories

73
Pakoras recipe
0
(0)

25 mins

25 mins

2204 calories

96

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.

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