Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Stuffed Bell Peppers with Ground Turkey recipe

Low-Cal Baking

Stuffed Bell Peppers with Ground Turkey

(9)

55 mins

55 mins

68 calories

89

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Lentil Dal with Spinach and Tofu recipe

Soul Food

Lentil Dal with Spinach and Tofu

(22)

25 mins

25 mins

416 calories

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

(7)

25 mins

25 mins

560 calories

95

Miso Salmon on Soba Noodles and Vegetables recipe

Protein-Packed Lunch

Miso Salmon on Soba Noodles and Vegetables

(7)

30 mins

45 mins

660 calories

81

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

(8)

35 mins

35 mins

564 calories

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Beet Soup with Coconut, Pear and Cinnamon recipe

Vegan Delicacy

Beet Soup with Coconut, Pear and Cinnamon

(13)

15 mins

45 mins

260 calories

95

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

(6)

25 mins

85 mins

269 calories

90

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe

Healthy Gourmet Kitchen

Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce

(6)

30 mins

30 mins

776 calories

97

Couscous Salad with Walnuts and Fruit recipe

Meal Prep Recipe

Couscous Salad with Walnuts and Fruit

(6)

25 mins

25 mins

591 calories

85

Butternut Squash Coconut Curry recipe

Healthier Version Of A Classic Recipe

Butternut Squash Coconut Curry

(6)

20 mins

40 mins

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Coconut Kale Soup recipe

Local & Seasonal

Coconut Kale Soup

with peanuts

(15)

30 mins

30 mins

309 calories

95

Avocado Smoothie recipe

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

(10)

15 mins

15 mins

172 calories

92

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

(5)

15 mins

15 mins

153 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

(5)

30 mins

50 mins

621 calories

86

Green Curry with Vegetables recipe

Vegan Delicacy

Green Curry with Vegetables

(5)

30 mins

37 mins

384 calories

93

Coconut Chicken Soup with Noodles recipe

Coconut Chicken Soup with Noodles

(5)

35 mins

50 mins

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

(5)

40 mins

40 mins

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

(5)

30 mins

30 mins

361 calories

96

Pumpkin Soup recipe

Variation On A Classic Dish

(5)

30 mins

30 mins

Vietnamese Spring Rolls with Vegetable Filling recipe

Smarter Snack

Vietnamese Spring Rolls with Vegetable Filling

(5)

30 mins

30 mins

130 calories

82

Sheet Pan Eggplant with Herbs recipe

Vegetarian Delicacy

Sheet Pan Eggplant with Herbs

(5)

30 mins

30 mins

248 calories

93

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Sweet Potato and Coconut Soup recipe

Soul Food

Sweet Potato and Coconut Soup

with Spicy Chicken

(22)

60 mins

60 mins

556 calories

Chickpea and Spinach Stew recipe

Satisfying Vegan Food

Chickpea and Spinach Stew

(13)

30 mins

900 mins

380 calories

92

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

88

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

(21)

20 mins

20 mins

414 calories

Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe

Protein-Packed Dinner

Sheet Pan Teriyaki Salmon with Sesame Vegetables

(26)

15 mins

30 mins

482 calories

89

Chicken and Asparagus Stir-Fry with Curry recipe

Low-Carb Recipe For The Office

Chicken and Asparagus Stir-Fry with Curry

(12)

20 mins

30 mins

279 calories

90

Stir-Fried Chicken recipe

EatSmarter exclusive recipe

Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

(8)

20 mins

40 mins

175 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

98

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

88

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

(4)

30 mins

30 mins

477 calories

77

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

(4)

60 mins

360 mins

105 calories

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

(4)

30 mins

30 mins

627 calories

86

Smoked Salmon Sushi recipe

Variation On A Classic Dish

Smoked Salmon Sushi

(4)

30 mins

45 mins

212 calories

71

Chicken Skewers with Couscous recipe

For 1 Adult and 1 Child (7-14 years)

Chicken Skewers with Couscous

(4)

40 mins

40 mins

522 calories

76

Duck Breasts and Kumquats recipe

EatSmarter exclusive recipe

Duck Breasts and Kumquats

with Potatoes and Cilantro

(4)

70 mins

80 mins

513 calories

Vietnamese Style Pumpkin and Zucchini Soup recipe

Vietnamese Style Pumpkin and Zucchini Soup

(4)

35 mins

65 mins

333 calories

86

Couscous with Mixed Vegetables recipe

Couscous with Mixed Vegetables

(4)

45 mins

45 mins

579 calories

94

Eggplant and Chickpea Curry recipe

Eggplant and Chickpea Curry

(4)

20 mins

35 mins

395 calories

98

Stir-fry Beef, Shiitake and Bok Choy recipe

Local Kitchen

Stir-fry Beef, Shiitake and Bok Choy

over rice

(4)

25 mins

25 mins

627 calories

81

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.