Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Curry Shrimp recipe

(1)

15 mins

15 mins

Beef with Zucchini and Cabbage recipe

Beef with Zucchini and Cabbage

(1)

15 mins

20 mins

302 calories

83

Curry with Poppadom (Indian Flatbread) recipe

Curry with Poppadom (Indian Flatbread)

(1)

20 mins

295 mins

Soup with Rice and Meatballs recipe

Soup with Rice and Meatballs

(1)

30 mins

50 mins

Spring Rolls with Vegetables and Seafood recipe

Spring Rolls with Vegetables and Seafood

(1)

40 mins

40 mins

Indian Flatbread (Paratha) recipe

Basic Healthy Recipe

Indian Flatbread (Paratha)

(1)

30 mins

90 mins

Chicken Biryani recipe

Chicken Biryani

(1)

20 mins

80 mins

Curried Rice Noodles with Sprouts and Scallions recipe

Curried Rice Noodles with Sprouts and Scallions

(1)

30 mins

30 mins

Stir-Fried Beef and Bok Choy recipe

Stir-Fried Beef and Bok Choy

(1)

20 mins

40 mins

343 calories

84

Asian-Style Perch with Glass Noodles recipe

Asian-Style Perch with Glass Noodles

(1)

25 mins

40 mins

Stir-Fry Beef with Vegetables recipe

Stir-Fry Beef with Vegetables

(1)

15 mins

35 mins

Shrimp Fried Rice recipe

Shrimp Fried Rice

(1)

25 mins

55 mins

Vegetable Spring Rolls recipe

Vegetable Spring Rolls

(1)

30 mins

30 mins

Tuna Sashimi recipe

anti-inflammatory

(1)

20 mins

80 mins

304 calories

79

Turkey Strips with Cilantro and Lime recipe

Turkey Strips with Cilantro and Lime

(1)

30 mins

30 mins

270 calories

84

Shrimp and Vegetable Saute with Rice recipe

Shrimp and Vegetable Saute with Rice

(1)

40 mins

40 mins

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

(1)

30 mins

30 mins

516 calories

88

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

(1)

40 mins

80 mins

378 calories

87

Turkish Ground Lamb Patties (Pide) recipe

Healthy Mediterranean Food

Turkish Ground Lamb Patties (Pide)

(1)

50 mins

110 mins

599 calories

73

Mushroom Curry with Peas and Cilantro recipe

Mushroom Curry with Peas and Cilantro

(1)

20 mins

20 mins

167 calories

97

Fish in Masala recipe

(1)

20 mins

160 mins

349 calories

94

Rice Paper Rolls with Wild Garlic Sprouts recipe

Rice Paper Rolls with Wild Garlic Sprouts

(1)

20 mins

20 mins

Yufka Rolls with Feta recipe

Yufka Rolls with Feta

(1)

30 mins

45 mins

Sesame Sushi recipe

(1)

25 mins

25 mins

127 calories

76

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

(1)

40 mins

55 mins

Beef Curry recipe

(1)

30 mins

100 mins

437 calories

92

Turkish Angel Hair Cake with Pistachio and Cream Cheese recipe

Good Mood Recipe

Turkish Angel Hair Cake with Pistachio and Cream Cheese

(1)

20 mins

50 mins

Grilled Lamb Chops with Vegetables recipe

Grilled Lamb Chops with Vegetables

(1)

260 mins

260 mins

718 calories

98

Kimchi Soup recipe

Hearty Diet Recipe

(1)

30 mins

7230 mins

Stuffed Grape Leaves recipe

Smarter Home Cooking

Stuffed Grape Leaves

(1)

75 mins

75 mins

Prawn Curry recipe

(1)

25 mins

25 mins

Lamb Stew with Rice recipe

Lamb Stew with Rice

(1)

75 mins

75 mins

Colourful Fruit Salad recipe

Colourful Fruit Salad

(1)

35 mins

35 mins

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

(1)

20 mins

20 mins

Ayran (Savory Turkish Yogurt Drink) recipe

Ayran (Savory Turkish Yogurt Drink)

(1)

5 mins

5 mins

91 calories

96

Chinese Mooncakes with Lotus Seed Filling recipe

Good Mood Recipe

Chinese Mooncakes with Lotus Seed Filling

(1)

90 mins

90 mins

Tofu Veggie Patties recipe

Tofu Veggie Patties

(1)

25 mins

25 mins

228 calories

83

Asian Noodle Soup with Pork recipe

Asian Noodle Soup with Pork

(1)

25 mins

25 mins

Chicken & Beef Kebabs with Hummus recipe

Healthy Mediterranean Food

Chicken & Beef Kebabs with Hummus

(1)

60 mins

780 mins

Vegetable Curry recipe

Vegetable Curry

(1)

35 mins

35 mins

Noodles with Chicken and Shrimp recipe

Noodles with Chicken and Shrimp

(1)

25 mins

25 mins

445 calories

90

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

(1)

60 mins

60 mins

Kedgeree recipe

(1)

15 mins

15 mins

459 calories

86

Nasi Goreng (Indonesian Fried Rice) recipe

Nasi Goreng (Indonesian Fried Rice)

(1)

35 mins

35 mins

Vegetable Noodle Stirfry recipe

Vegetable Noodle Stirfry

(1)

25 mins

25 mins

519 calories

90

Baked Dumplings with Chicken Filling recipe

Baked Dumplings with Chicken Filling

(1)

110 mins

110 mins

387 calories

62

Bean Salad recipe

(1)

70 mins

790 mins

400 calories

Spring Rolls with Spicy, Sweet and Sour Sauce recipe

Smarter Snack

Spring Rolls with Spicy, Sweet and Sour Sauce

(1)

45 mins

45 mins

13221 calories

76

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.