Bean Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
400
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 6.67 g | (7 %) | ||
| Fat | 36.26 g | (31 %) | ||
| Carbohydrates | 16.98 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.76 g | (19 %) |
more nutritional values
| Vitamin A | 90.82 mg | (11,353 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2.77 mg | (23 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 106.09 μg | (35 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 1.23 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57.65 mg | (61 %) | ||
| Potassium | 356.23 mg | (9 %) | ||
| Calcium | 46.48 mg | (5 %) | ||
| Magnesium | 44.68 mg | (15 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Zinc | 0.71 mg | (9 %) | ||
| Saturated fatty acids | 4.87 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse beans and soak overnight in plenty of cold water.
2.
Then boil in a pot, cover and cook over low heat for about 1 hour until the beans are soft.
3.
Peel the garlic. Blanch tomato for a few seconds, quarter, core and finely dice.
4.
Mix together the lemon juice and olive oil with parsley, pressed garlic, diced tomatoes, cumin, and season with salt.
5.
Drain the fava beans and mix with the marinade.
6.
Cover and let sit overnight in the refrigerator.
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