Baked Dumplings with Chicken Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 155 mg | (4 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 1 g |
Ingredients
- For the filling
- 300 grams Chicken breasts
- 100 grams Crème fraiche
- 1 tsp Curry powder
- salt
- vegetable oil
- For the dough
- 250 grams Pastry flour
- 250 grams butter
- 200 grams Quark
- 1 tsp Baking powder
- ½ tsp salt
Preparation steps
For the dough, mix the quark with the remaining ingredients and knead well. Place the dough in a bowl, cover and let rest for about 1 hour.
For the filling, cut the chicken breasts into small cubes. Heat a little oil in the pan and fry the chicken breast cubes in it for 2 - 3 minutes. Season with salt and ground curry, and remove from heat. Stir in the creme fraiche.
To prepare the dumplings, divide the dough in two portions and roll out each portion on a lightly floured surface. Cut out 5 squares of 10 cm (approximately 4 inches) from the rolled dough. Spread the filling over half of the dough squares. Place the other half of the dough squares over and press the edges with a fork.
Place the dumplings on a greased baking sheet and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20 minutes.
