Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Asian Cucumber Salad with Steak Strips recipe

Asian Cucumber Salad with Steak Strips

(1)

25 mins

25 mins

362 calories

85

Stir-Fried Vegetables with Beef recipe

Stir-Fried Vegetables with Beef

(1)

40 mins

40 mins

Spring Rolls with Meat Filling recipe

Spring Rolls with Meat Filling

(1)

60 mins

60 mins

Ginger Chicken Soup recipe

Ginger Chicken Soup

(1)

90 mins

90 mins

390 calories

94

How to Make Maki Sushi recipe

Flavorful Snack For Weight Loss

How to Make Maki Sushi

(1)

75 mins

75 mins

494 calories

74

Coconut Pudding recipe

Coconut Pudding

(1)

75 mins

75 mins

515 calories

68

Maki Sushi recipe

(1)

15 mins

15 mins

84 calories

79

Stir Fried Vegetables with Rice recipe

Stir Fried Vegetables with Rice

(1)

40 mins

40 mins

Mixed Vegetable Tempura recipe

Vegetarian Delicacy

Mixed Vegetable Tempura

(1)

25 mins

25 mins

244 calories

79

Meat and Vegetable Wontons recipe

Healthy Dinner

Meat and Vegetable Wontons

(1)

50 mins

50 mins

585 calories

79

Chicken Curry Soup with Mango recipe

Chicken Curry Soup with Mango

(1)

35 mins

35 mins

Lamb Vegetable Curry recipe

Smarter Home Cooking

Lamb Vegetable Curry

(1)

50 mins

50 mins

557 calories

90

How to Make Dim Sum recipe

Guilt-Free Delicacy

How to Make Dim Sum

(1)

50 mins

50 mins

Meat-Filled Wontons with Ginger and Soy recipe

Meat-Filled Wontons with Ginger and Soy

(1)

35 mins

35 mins

Stir Fry Asian Vegetables recipe

Low Calorie Lunch

Stir Fry Asian Vegetables

(1)

15 mins

15 mins

263 calories

79

Sushi with Tuna recipe

Guilt-Free Delicacy

Sushi with Tuna

(1)

10 mins

10 mins

585 calories

71

Sweet and Sour Duck with Vegetables recipe

Meal Prep Recipe

Sweet and Sour Duck with Vegetables

(1)

25 mins

25 mins

667 calories

71

Rice Noodles with Shrimp recipe

Rice Noodles with Shrimp

(1)

25 mins

40 mins

360 calories

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

(1)

45 mins

45 mins

387 calories

Carrot Ginger Soup recipe

Carrot Ginger Soup

(1)

60 mins

60 mins

94 calories

Coconut Soup with Chicken recipe

Coconut Soup with Chicken

(1)

30 mins

30 mins

Spicy Coconut Curry Soup with Shrimp recipe

Guilt-Free Delicacy

Spicy Coconut Curry Soup with Shrimp

(1)

45 mins

45 mins

Turkey Strips with Cucumber recipe

Turkey Strips with Cucumber

(1)

70 mins

70 mins

205 calories

92

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(1)

35 mins

35 mins

287 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Spicy Mango Sauce recipe

5-Ingredients Recipe

Spicy Mango Sauce

(1)

15 mins

15 mins

585 calories

98

Indian-Style Omelets with Vegetables recipe

Vegetarian Delicacy

Indian-Style Omelets with Vegetables

(1)

35 mins

45 mins

435 calories

89

Basic Healthy Recipe

(1)

50 mins

50 mins

112 calories

37

Deep Fried Seitan on Rice recipe

Deep Fried Seitan on Rice

(1)

30 mins

50 mins

595 calories

86

Asian Burger recipe

(1)

25 mins

35 mins

488 calories

69

Shrimp and Vegetable Egg Rolls recipe

Shrimp and Vegetable Egg Rolls

(1)

45 mins

60 mins

476 calories

89

Salmon, Tuna and Sole Sushi Rolls recipe

Flavorful Snack For Weight Loss

Salmon, Tuna and Sole Sushi Rolls

(1)

30 mins

30 mins

232 calories

83

Vegetable Soup with Rice recipe

Vegetarian Delicacy

Vegetable Soup with Rice

(1)

50 mins

50 mins

Easy Cucumber Sushi recipe

Smarter Home Cooking

Easy Cucumber Sushi

(1)

30 mins

30 mins

61 calories

79

Nigiri with Salmon recipe

Low-Cal

Nigiri with Salmon

(1)

20 mins

20 mins

114 calories

67

Chicken-vegetable Stir-fry recipe

Chicken-vegetable Stir-fry

(1)

80 mins

80 mins

385 calories

96

Curry Soup with Papaya, Ginger and Fish recipe

Curry Soup with Papaya, Ginger and Fish

(1)

40 mins

40 mins

414 calories

98

Chicken Tandoori recipe

Chicken Tandoori

(1)

80 mins

560 mins

168 calories

Turkey with Peas recipe

Turkey with Peas

(1)

15 mins

25 mins

500 calories

85

Cellophane Noodle Soup with Shrimp recipe

Cellophane Noodle Soup with Shrimp

(1)

60 mins

90 mins

384 calories

Noodles with Beef and Vegetables recipe

Noodles with Beef and Vegetables

(2)

40 mins

40 mins

477 calories

77

Beef and Peanut Curry with Snow Peas recipe

Beef and Peanut Curry with Snow Peas

(1)

20 mins

40 mins

Chickpea Curry with Rice recipe

Chickpea Curry with Rice

(1)

15 mins

35 mins

725 calories

87

Asian Chicken Vegetable Soup recipe

Asian Chicken Vegetable Soup

(1)

15 mins

30 mins

Red Lentil Soup recipe

Red Lentil Soup

(1)

10 mins

35 mins

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

(1)

25 mins

40 mins

485 calories

99

White Asparagus with Herb Yogurt recipe

Seasonal Kitchen

White Asparagus with Herb Yogurt

(1)

20 mins

40 mins

185 calories

90

Spicy Tuna Maki recipe

Light And Refreshing

Spicy Tuna Maki

(1)

25 mins

25 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.