Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Coconut Curry Vegetable Soup recipe

Flu-Season Savior

Coconut Curry Vegetable Soup

(2)

30 mins

30 mins

Coconut Vegetable Soup recipe

Satisfying Vegan Food

Coconut Vegetable Soup

(2)

20 mins

20 mins

306 calories

96

Thai Soup with Chicken recipe

Thai Soup with Chicken

(2)

30 mins

50 mins

Asian Chicken Soup recipe

Easily Digestible

Asian Chicken Soup

(2)

50 mins

145 mins

Stir-Fried Turkey with Vegetables and Udon Noodles recipe

Stir-Fried Turkey with Vegetables and Udon Noodles

(2)

30 mins

30 mins

492 calories

90

Roasted Brussels Sprouts with Tempeh recipe

Satisfying Vegan Food

Roasted Brussels Sprouts with Tempeh

(2)

15 mins

25 mins

Seaweed Salad (wakame Goma) recipe

Smarter Snack

Seaweed Salad (wakame Goma)

(2)

10 mins

10 mins

Ramen Noodle Soup with Tofu and Vegetables recipe

Soul Food

Ramen Noodle Soup with Tofu and Vegetables

(2)

30 mins

30 mins

403 calories

79

Coconut Avocado Nice Cream recipe

Clean Eating Snack

Coconut Avocado Nice Cream

non dairy

(2)

30 mins

270 mins

264 calories

86

Asian Meatballs with Cherries recipe

Variation On A Classic Dish

Asian Meatballs with Cherries

(2)

35 mins

35 mins

457 calories

Pickled Vegetable Sushi recipe

To-Go

Pickled Vegetable Sushi

(2)

45 mins

105 mins

260 calories

76

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

Chicken Jalfrezi recipe

High-Protein

Chicken Jalfrezi

(2)

35 mins

90 mins

368 calories

Fried Potatoes with Curry and Panch Phoron recipe

Variation On A Classic Dish

Fried Potatoes with Curry and Panch Phoron

(2)

25 mins

35 mins

311 calories

75

Mango with Chai Cream recipe

Light And Refreshing

Mango with Chai Cream

and pistachios

(2)

20 mins

20 mins

259 calories

74

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Chicken Curry with Cashews recipe

High-Protein

Chicken Curry with Cashews

(2)

35 mins

110 mins

571 calories

73

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Chickpea Ragout with Paneer recipe

Protein-Packed Vegetarian Recipe

Chickpea Ragout with Paneer

and brown rice

(2)

30 mins

30 mins

778 calories

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

(2)

30 mins

30 mins

336 calories

93

Sheet Pan Asian Salmon with Broccolini recipe

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

87

Fish Skewers with Lemongrass Chili Sauce recipe

High-Protein

Fish Skewers with Lemongrass Chili Sauce

(2)

20 mins

20 mins

425 calories

89

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

(2)

30 mins

30 mins

461 calories

79

Grilled Vegetables with Miso Dressing recipe

Healthy Grilling

Grilled Vegetables with Miso Dressing

(2)

25 mins

25 mins

273 calories

75

Roasted Eggplant with Fava Beans recipe

Low-Cal Vegan

Roasted Eggplant with Fava Beans

and rice

(2)

50 mins

50 mins

443 calories

100

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

89

Fermented Vegetables recipe

Stimulates Digestion

Fermented Vegetables

(2)

25 mins

7225 mins

15 calories

100

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Sesame Crusted Chicken and Red Cabbage Salad recipe

Guilt-Free Delicacy

Sesame Crusted Chicken and Red Cabbage Salad

(2)

30 mins

95 mins

510 calories

89

Stuffed Pancakes with Lentil Dal recipe

Variation On A Classic Dish

Stuffed Pancakes with Lentil Dal

(2)

45 mins

45 mins

693 calories

91

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Asian Cabbage Wraps with Coconut Peanut Dip recipe

Vegan Delicacy

Asian Cabbage Wraps with Coconut Peanut Dip

(2)

30 mins

50 mins

323 calories

84

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

92

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Beet and Carrot Soup recipe

Vegan Delicacy

Beet and Carrot Soup

(2)

45 mins

45 mins

381 calories

94

Asian Meatballs recipe

Variation On A Classic Dish

Asian Meatballs

(2)

40 mins

40 mins

470 calories

92

Semiya Payasam (Vermicelli Kheer) recipe

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

65

Vegetarian Ramen Soup recipe

Basic Healthy Recipe

Vegetarian Ramen Soup

(2)

30 mins

30 mins

385 calories

74

Wan Tan Soup recipe

Local Kitchen

(2)

45 mins

45 mins

805 calories

Asam Laksa Soup recipe

Local Kitchen

Asam Laksa Soup

(2)

40 mins

40 mins

698 calories

86

Chicken Adobo recipe

High-Protein

roasted or slow cooker

(2)

25 mins

275 mins

520 calories

92

Singapore Hokkien Hae Mee recipe

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

35 mins

572 calories

83

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.