Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Easy Chicken Curry recipe

Easy Chicken Curry

with apples

(4)

20 mins

20 mins

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

(4)

35 mins

35 mins

322 calories

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

(5)

35 mins

75 mins

459 calories

82

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

(4)

25 mins

45 mins

604 calories

92

Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

(4)

20 mins

20 mins

588 calories

94

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

(4)

50 mins

200 mins

375 calories

97

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

(4)

50 mins

50 mins

251 calories

88

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(6)

25 mins

25 mins

350 calories

84

Stir Fried Asian Baby Bok Choy recipe

Quick and Easy

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

(3)

20 mins

20 mins

130 calories

84

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

(3)

60 mins

30330 mins

32 calories

90

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

(3)

30 mins

30 mins

146 calories

88

Chile Rice Noodles recipe

Healthy Dinner

Chile Rice Noodles

with Turkey and Sesame Oil

(3)

35 mins

35 mins

630 calories

94

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

(3)

50 mins

50 mins

209 calories

86

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

Coconut Gelatin recipe

EatSmarter exclusive recipe

Coconut Gelatin

with Pistachio Nougat

(3)

35 mins

275 mins

292 calories

81

Kefir Lassi recipe

Clean Eating Snack

with Ginger

(4)

10 mins

10 mins

178 calories

87

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

80

Vegan Summer Rolls recipe

Smarter Snack

Vegan Summer Rolls

(3)

20 mins

20 mins

Vegan Naan Bread recipe

Satisfying Vegan Food

Vegan Naan Bread

(3)

20 mins

80 mins

Cucumber Yogurt Dip recipe

Smarter Snack

Cucumber Yogurt Dip

(3)

5 mins

5 mins

74 calories

98

Indian Style Tandoori Chicken recipe

Indian Style Tandoori Chicken

(3)

15 mins

225 mins

Thai-Style Pomelo Salad with Garlic and Chili recipe

Thai-Style Pomelo Salad with Garlic and Chili

(3)

30 mins

30 mins

Vegetable and Beef Teriyaki Stir Fry recipe

Vegetable and Beef Teriyaki Stir Fry

(3)

30 mins

45 mins

552 calories

93

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

(3)

50 mins

100 mins

Red Lentils with Warm Spices recipe

Red Lentils with Warm Spices

and Ginger

(3)

40 mins

40 mins

300 calories

100

Turkish Meatballs recipe

Turkish Meatballs

(3)

40 mins

70 mins

588 calories

84

Vietnamese Summer Rolls with Tofu and Mango recipe

Flavorful Snack For Weight Loss

Vietnamese Summer Rolls with Tofu and Mango

(3)

30 mins

60 mins

Roast Chicken with Vegetables on Couscous recipe

recommended by IN FORM

Roast Chicken with Vegetables on Couscous

(3)

30 mins

50 mins

541 calories

94

Indian-Style Fish Curry recipe

Healthy Dinner

Indian-Style Fish Curry

(4)

30 mins

60 mins

584 calories

93

Grilled Shish Kebab Skewers recipe

Low-Cal

Grilled Shish Kebab Skewers

(3)

25 mins

25 mins

255 calories

87

Chicken in Asian Curry Sauce recipe

Light And Refreshing

Chicken in Asian Curry Sauce

(3)

50 mins

50 mins

Shrimp Salad with Pomelo and Peanuts recipe

Low Calorie Lunch

Shrimp Salad with Pomelo and Peanuts

(3)

30 mins

40 mins

250 calories

92

Shrimp Dim Sum recipe

Low-Cal Fingerfood

(3)

45 mins

45 mins

248 calories

79

Asian Noodles with Shrimp recipe

Asian Noodles with Shrimp

(3)

25 mins

25 mins

451 calories

79

Indian Curry with Yellow Lentils recipe

anti-inflammatory

Indian Curry with Yellow Lentils

(3)

30 mins

55 mins

551 calories

93

Rice Noodle Salad with Fried Tofu recipe

Plant-based Protein

Rice Noodle Salad with Fried Tofu

(3)

35 mins

35 mins

495 calories

85

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Seared Ahi with Asian Salad recipe

Gourmet Low-Carb

Seared Ahi with Asian Salad

(3)

20 mins

20 mins

352 calories

90

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

(3)

40 mins

40 mins

263 calories

98

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

(4)

40 mins

40 mins

645 calories

84

Date Cookies recipe

Guilt-Free Snack

(3)

25 mins

40 mins

128 calories

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

(2)

60 mins

90 mins

235 calories

63

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

(2)

50 mins

50 mins

517 calories

92

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.