Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

92

Pistachio Herb Falafel recipe

Variation On A Classic Dish

Pistachio Herb Falafel

(2)

40 mins

40 mins

502 calories

Cucumber Shrimp Salad with Greek Yogurt recipe

Quick Low-Carb Recipe

Cucumber Shrimp Salad with Greek Yogurt

(2)

30 mins

30 mins

486 calories

93

Vegetable Biryani recipe

Healthier Version Of A Classic Recipe

Vegetable Biryani

(2)

50 mins

70 mins

676 calories

89

Vegan Rice Noodle Bowl recipe

Satisfying Vegan Food

Vegan Rice Noodle Bowl

(2)

45 mins

45 mins

694 calories

79

Indian Lentils and Rice with Fried Onions recipe

Quick and Easy

Indian Lentils and Rice with Fried Onions

(2)

45 mins

45 mins

507 calories

71

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Rice Salad To Go recipe

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

40 mins

465 calories

89

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

(2)

40 mins

40 mins

264 calories

83

Broiled Pineapple recipe

EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup

(1)

35 mins

35 mins

280 calories

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

(1)

50 mins

50 mins

408 calories

72

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

(1)

45 mins

60 mins

292 calories

81

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

87

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Almond Milk Jelly recipe

EatSmarter exclusive recipe

Almond Milk Jelly

with Lychees

(1)

30 mins

420 mins

123 calories

Asian Chicken recipe

EatSmarter exclusive recipe

in Lettuce Leaves

(1)

20 mins

140 mins

270 calories

Thai Style Asian Broth recipe

Basic Healthy Recipe

Thai Style Asian Broth

(Basic Recipe)

(1)

45 mins

720 mins

18 calories

100

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

(1)

35 mins

35 mins

323 calories

94

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Chinese Plum Sauce recipe

EatSmarter exclusive recipe

Chinese Plum Sauce

(Basic Recipe)

(1)

55 mins

55 mins

26 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Stuffed Banana-Flower Petals recipe

EatSmarter exclusive recipe

Stuffed Banana-Flower Petals

with Ground Chicken Breast

(1)

35 mins

35 mins

149 calories

93

Chicken and Tofu Bites recipe

Chicken and Tofu Bites

(1)

50 mins

50 mins

83

Heart Shaped Sushi recipe

Heart Shaped Sushi

with Salmon or Ahi

(1)

40 mins

40 mins

Vegan Japanese Broth recipe

Vegan Japanese Broth

(1)

10 mins

30 mins

Thai BBQ Salmon with Cabbage recipe

Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

(1)

45 mins

45 mins

Chicken Kebab Bites recipe

Chicken Kebab Bites

(1)

40 mins

85 mins

Japanese Noodles with Cucumber recipe

Japanese Noodles with Cucumber

(1)

15 mins

25 mins

Shrimp Toast Bites recipe

Shrimp Toast Bites

(1)

20 mins

35 mins

Steak and Vegetable Stir Fry with Squash recipe

Steak and Vegetable Stir Fry with Squash

(1)

20 mins

40 mins

Asian Shrimp Noodle Bowl with Mixed Cabbage recipe

Asian Shrimp Noodle Bowl with Mixed Cabbage

(1)

25 mins

33 mins

Thai Chicken Kebabs recipe

Thai Chicken Kebabs

(1)

40 mins

185 mins

576 calories

82

Steamed Chinese Prawn Bites recipe

Steamed Chinese Prawn Bites

(1)

40 mins

50 mins

82

Japanese Green Tea Mochi recipe

Japanese Green Tea Mochi

(1)

45 mins

870 mins

Slow Cooker Curry Pumpkin and Peas recipe

Slow Cooker Curry Pumpkin and Peas

(1)

20 mins

470 mins

Cabbage, Kale, Fava Bean and Pepper Salad recipe

Cabbage, Kale, Fava Bean and Pepper Salad

(1)

25 mins

25 mins

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

(1)

20 mins

20 mins

211 calories

87

Curried Root Vegetable Bisque recipe

Curried Root Vegetable Bisque

with Naan

(1)

135 mins

135 mins

Spicy Sweet Potato Casserole recipe

Spicy Sweet Potato Casserole

(1)

45 mins

45 mins

Steamed Chinese Shrimp recipe

Steamed Chinese Shrimp

(1)

25 mins

25 mins

Shrimp Crackers with Sweet and Sour Sauce recipe

Low-Cal

Shrimp Crackers with Sweet and Sour Sauce

(1)

15 mins

25 mins

Vietnamese Spring Rolls recipe

Vietnamese Spring Rolls

(1)

30 mins

30 mins

Monkfish Tempura recipe

Monkfish Tempura

(1)

45 mins

45 mins

Watermelon Wedge Salad recipe

Watermelon Wedge Salad

(1)

20 mins

20 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.