Japanese-style Miso Broth
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13 mg | (108 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 373 mg | (37 %) | ||
| Magnesium | 205 mg | (68 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps yellow Miso paste
- 6 cups hot water
- 2 cups Wakame seaweed (roughly chopped)
- 2 cups extra firm Tofu (cubed)
- 2 scallions (sliced)
How healthy are the main ingredients?
TofuPreparation steps
1.
Combine the miso paste with 250 ml of hot water in a saucepan. Whisk well until smooth, and then add the remaining hot water, stirring well.
2.
Bring the broth to a simmer and then add the seaweed. Cook at a gentle simmer for 5 minutes, stirring occasionally.
3.
Add the tofu and cook for a further 5 minutes.
4.
Ladle into bowls and serve with a garnish of spring onion on top.
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