Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

(2)

70 mins

135 mins

285 calories

85

Vietnamese Soup recipe

Guilt-Free Delicacy

Vietnamese Soup

with Beef and Rice Noodles

(2)

75 mins

195 mins

346 calories

94

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Curried Snapper recipe

EatSmarter exclusive recipe

Curried Snapper

(2)

20 mins

50 mins

255 calories

84

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Asian Seafood and Kimchi Soup recipe

Smarter Home Cooking

Asian Seafood and Kimchi Soup

with Tofu

(2)

10 mins

22 mins

92

Slow Cooker Spicy Pork recipe

Protein-Packed Dinner

Slow Cooker Spicy Pork

(2)

480 mins

480 mins

Pumpkin and Sesame Cakes recipe

Pumpkin and Sesame Cakes

(2)

80 mins

80 mins

206 calories

62

Thai Chicken Stew recipe

Thai Chicken Stew

(2)

15 mins

30 mins

Singapore-Style Soup with Shrimp and Noodles recipe

Low Calorie Lunch

Singapore-Style Soup with Shrimp and Noodles

(2)

30 mins

50 mins

Salmon Sushi Triangles recipe

Guilt-Free Delicacy

Salmon Sushi Triangles

(2)

50 mins

50 mins

368 calories

71

Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe

Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer

(2)

30 mins

55 mins

594 calories

95

Maki Sushi with Peppers recipe

Maki Sushi with Peppers

(2)

45 mins

60 mins

432 calories

82

Rice Noodles with Chile Peppers recipe

Rice Noodles with Chile Peppers

(2)

30 mins

30 mins

409 calories

Kedgeree recipe

Low-Cal Dinner

(2)

20 mins

50 mins

572 calories

83

Carrot Salad with Peanuts, Sprouts and Cilantro recipe

Carrot Salad with Peanuts, Sprouts and Cilantro

(2)

15 mins

15 mins

Chicken Cashew Stir Fry recipe

Protein-Packed Dinner

Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

(2)

25 mins

25 mins

390 calories

88

Rice with Chicken and Coconut Pepper Sauce recipe

Rice with Chicken and Coconut Pepper Sauce

(2)

35 mins

60 mins

710 calories

92

Indian Lamb Curry (Rogan Josh) recipe

Smarter Home Cooking

Indian Lamb Curry (Rogan Josh)

(2)

30 mins

105 mins

Teriyaki Salmon with Pineapple Rice recipe

Teriyaki Salmon with Pineapple Rice

(2)

55 mins

55 mins

571 calories

87

Carrot Ginger Salad recipe

Light And Refreshing

Carrot Ginger Salad

(2)

20 mins

20 mins

68 calories

98

Stuffed Grape Leaves with Dipping Sauce recipe

Stuffed Grape Leaves with Dipping Sauce

(2)

100 mins

100 mins

Asian Vegetable Soup with Glass Noodles recipe

Guilt-Free Delicacy

Asian Vegetable Soup with Glass Noodles

(2)

25 mins

25 mins

184 calories

79

Salmon with Bok Choy recipe

Salmon with Bok Choy

(2)

190 mins

190 mins

339 calories

79

Chinese Duck Stir Fry recipe

Smarter Home Cooking

Chinese Duck Stir Fry

with Vegetables and Hoisin Sauce

(2)

30 mins

30 mins

664 calories

94

Thai Stir Fry Vegetables recipe

Classic Vegetarian Dish

Thai Stir Fry Vegetables

(2)

30 mins

50 mins

906 calories

94

Asian Rice Salad recipe

Satisfying Vegan Food

Asian Rice Salad

(2)

30 mins

110 mins

326 calories

82

Traditional Kimchi recipe

Stomach-Soothing

Traditional Kimchi

(2)

35 mins

35 mins

Miso Green Curry Vegetables with Cashews recipe

Variation On A Classic Dish

Miso Green Curry Vegetables with Cashews

(2)

20 mins

30 mins

290 calories

90

Curry with Shrimp, Bell Peppers and Green Beans recipe

Low-Carb Without Meat

Curry with Shrimp, Bell Peppers and Green Beans

(2)

15 mins

30 mins

455 calories

89

Fried Rice with Egg recipe

Fried Rice with Egg

(2)

20 mins

55 mins

431 calories

90

Spicy Cucumber Sushi Rolls recipe

Guilt-Free Delicacy

Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges

(2)

30 mins

30 mins

89 calories

79

Marinated Asian-Style Chicken Wings recipe

Marinated Asian-Style Chicken Wings

(2)

15 mins

90 mins

767 calories

86

Chickpea and Tomato Curry recipe

Chickpea and Tomato Curry

(2)

30 mins

45 mins

348 calories

Couscous Stuffed Swiss Chard Parcels with Yogurt recipe

Seasonal Kitchen

Couscous Stuffed Swiss Chard Parcels with Yogurt

(2)

45 mins

45 mins

199 calories

86

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

(2)

30 mins

105 mins

Eggplant with Goat Cheese and Couscous recipe

Eggplant with Goat Cheese and Couscous

(2)

50 mins

50 mins

420 calories

92

Stir-Fried Chicken and Vegetables with Coconut Sauce recipe

Stir-Fried Chicken and Vegetables with Coconut Sauce

(2)

30 mins

30 mins

Peppers Stuffed with Couscous recipe

Basic Healthy Recipe

Peppers Stuffed with Couscous

(2)

30 mins

55 mins

533 calories

75

Lime Granita with Green Tea recipe

Light And Refreshing

Lime Granita with Green Tea

(2)

15 mins

255 mins

211 calories

73

Asian Shrimp Soup recipe

Asian Shrimp Soup

(2)

20 mins

40 mins

255 calories

95

Stir-Fried Chicken and Noodles recipe

Healthy Dinner

Stir-Fried Chicken and Noodles

(4)

35 mins

35 mins

585 calories

89

Salmon Avocado Maki recipe

Guilt-Free Delicacy

Salmon Avocado Maki

(2)

30 mins

30 mins

73 calories

84

Onion Raita recipe

(2)

80 mins

80 mins

Duck Breast with Rice, Bell Peppers and Peanut Sauce recipe

Duck Breast with Rice, Bell Peppers and Peanut Sauce

(2)

40 mins

40 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.