Pumpkin and Sesame Cakes
(2 votes)
(2 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
206
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 221 mg | (6 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
16
- Ingredients
- 26 ozs Pumpkin (peeled, seeds removed and diced)
- ¾ cup granulated sugar
- 2 Tbsps butter
- 1 ½ cups Glutinous rice flour
- 1 cup Sesame seeds
- vegetable oil (for frying)
Preparation steps
1.
Steam or boil the pumpkin until tender then drain well. Mash the pumpkin flesh, squeezing out as much water as possible, then place it in a bowl. Mix in the sugar and butter then add the flour and work to a smooth dough. You may need to add more flour if the mixture is too wet.
2.
Roll the dough into a cylinder shape and cut into about 16 pieces. Roll into balls, flatten them slightly then coat them in the sesame seeds.
3.
Heat about 1" / 2.5cm the vegetable oil in a wide pan until it is gently bubbling but not smoking and fry the pumpkin cakes in batches for 3-4 minutes or until lightly browned. Pat dry with kitchen paper and serve.
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