Fried Rice with Egg
(2 votes)
(2 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
431
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Basmati rice
- salt
- 1 garlic clove
- 30 grams fresh ginger
- 6 scallions
- 3 Tbsps sesame oil
- 4 eggs
- 1 generous pinch ground Turmeric
- salt
- freshly ground peppers
- 4 Tbsps scallions
Preparation steps
1.
Rinse the rice. Bring to a Boil in plenty of lightly salted water. Cover and simmer over low heat for about 25 minutes. Leave to cool. Peel and finely chop the ginger and garlic. Rinse the scallions and cut into thin rings.
2.
Fry the rice in hot oil for 2-3 minutes. Add the ginger, garlic and scallions. Fry for another 3-4 minutes. Beat the eggs with turmeric and pour over the rice. Let thicken for 2-3 minutes, stirring constantly. Season with salt and pepper. Serve sprinkled with chives.
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