Salmon Avocado Maki
Nutritional values
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 64 mg | (2 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 0 g |
Ingredients
- Ingredients
- ½ ripe Avocado
- 1 tsp lemon juice
- 1 tsp Wasabi paste
- 4 ozs fresh Salmon (skin removed)
- 2 toasted Nori seaweed
- 14 ozs prepared Sushi rice
Preparation steps
Peel half of avocado and cut lengthwise into 8 thin strips and immediately brush with lemon juice. Cut salmon into long pieces, about 0.5 cm (approximately 1/4 inch) thick.
Cut nori sheets in half crosswise. On a bamboo mat, place 1/2 nori sheet and spread about a quarter of rice over nori, leaving about 2 cm (approximately 3/4 inches) at the top. Gently flatten rice and press into place. In the upper third of the rice, thinly brush wasabi in a strip about 1 cm (approximately 1/3 inch) and place salmon and avocado over rice. Lift and roll bamboo mat, compressing ingredients into a cylinder. Reshape the cylinder with hands. With a sharp knife, cut roll into 6 equal pieces. Repeat steps to make additional rolls. Arrange on a plate and serve immediately.
