Guilt-Free Fast Food
Brown Rice Salmon Rolls
(1 vote)
(1 vote)
Health Score:
64 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
37
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 37 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 71 mg | (2 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 1 ⅛ cups brown Sushi rice
- salt
- 2 Tbsps Rice wine (or rice vinegar)
- 5 sheets Nori seaweed
- 3 tsps Wasabi paste
- 12 ozs sashimi quality Salmon (diced)
- 1 Avocado (thinly sliced and chopped)
Product recommendation
If you can't find brown sushi rice, use round grain brown rice instead.
Preparation steps
1.
Cook the rice in a pan of boiling salted water according to the directions on the pack.
2.
Tip the rice onto a large flat tray. Add the rice wine and toss the rice, turning frequently and leave to cool to room temperature.
3.
Put a sheet of nori sushi on a bamboo sushi mat. With dampened fingers, spread 1/5 of the rice over 3/4 of the seaweed, about 1/2cm thick. Leave the quarter the furthest away from you plain. Turn the sheet over, to that the rice is facing down.
4.
Smear a little wasabi in a line a little off centre nearest to you. Follow with a layer of salmon, then avocado down the centre. Roll up the bamboo mat slowly, pressing lightly with both hands. Remove the roll from the mat and set aside to stand with the joining edges underneath. Repeat the process with the remaining seaweed sheets, rice, salmon and avocado.
5.
Trim the ends with a lightly moistened sharp knife and cut each roll into 6-8 pieces. Serve immediately.
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