Guilt-Free Delicacy
Salmon Sushi Triangles
(2 votes)
(2 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Sushi rice
- 1 pc Kombu seaweed (about 8 cm or 3 inch square)
- 4 Tbsps Rice vinegar
- ½ tsp salt
- 1 tsp sugar
- 6 ozs Smoked salmon
- 1 tsp Wasabi paste
- 1 tsp Sesame seeds
- scallions
- 4 Tbsps soy sauce
Preparation steps
1.
Rinse rice with cold water until it runs clear. Boil rice, 2 cups of water and kombu in a saucepan over high heat. Cover and reduce to low heat. Cook for 10 minutes. Remove from heat and let swell 3-5 minutes.
2.
Combine rice vinegar, salt and sugar in a pan over medium heat.
3.
Pour rice into a bowl. Remove and discard seaweed. Season rice with vinegar mixture.
4.
Line a flat shape mold, about 20x20 cm, (approximately 8x8 inches) with plastic wrap. Press in rice, top with salmon slices and wasabi peas.
5.
Remove from mold and cut into 16 small triangles.
6.
Plate sushi and sprinkle with sesame seeds. Rinse and thinly slice scallion. Garnish with scallions and serve with soy sauce.
