Protein-Packed Dinner
Slow Cooker Spicy Pork
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
8 h.
Preparation
Healthy, because
Even smarter
This meal is full of protein and healthy fats. It is the perfect main course if you serve it with a side of rice or a salad.
You can always substitute pork for chicken and take away some of the spices if you cannot tolerate spiciness.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps all-purpose flour
- 3 tsps Curry powder
- ½ tsp salt
- ground cloves
- ½ tsp Cumin powder
- 4 ½ cups pork fillets (cut into pieces)
- 2 Tbsps Oil
- 1 onion (chopped)
- 3 garlic cloves (finely chopped)
- 2 cups canned, chopped Tomatoes
- 1.333 cups pork stock (or chicken stock)
- 1 Tbsp soy sauce
- 1 Tbsp Plum sauce
Product recommendation
Normal Cooking: Follow the recipe from step 2 to the end of step 5, using a large pan. Stir well, cover and simmer for about 1 1/2 hours until the pork is tender.
Preparation
Kitchen utensils
1 Bowl, 1 Small plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Mandoline, 1 Meat mallet, 1 Brush, 1 Salad spinner, 1 Plastic wrap
Preparation steps
1.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
2.
Mix together the flour, salt and spices and toss the meat in the mixture to coat.
3.
Heat the oil in a frying pan and fry the meat in batches until browned. Remove from the pan and put into the slow cooker pot.
4.
Add the onion and garlic to the pan and cook for 5 minutes until softened.
5.
Stir the remaining ingredients into the onion and garlic in the pan and bring to a boil, stirring.
6.
Pour over the pork. Cover and cook on low for 7-8 hours until the pork is tender.
7.
Spoon into bowls and garnish with coriander leaves and spring onions.
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