Protein-Packed Dinner
Slow Cooker Braised Halibut
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 33.4 μg | (56 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Zucchini (diced)
- 2 Tbsps olive oil
- 1 cup pitted green olives (sliced)
- ⅔ cup sun-dried tomatoes (soaked in hot water)
- 2 skinless Halibut fillet (pin-bones removed)
- ½ cup basil Pesto
- 1 ½ cups vegetable stock
- curly parsley (roughly chopped)
- salt
- freshly ground Black pepper
Preparation steps
1.
Toss the zucchini with the olive oil, olives, sun-dried tomato, and seasoning.
2.
Spoon into a slow cooker and top with the halibut fillets. Spoon over the basil pesto and pour over the vegetable stock.
3.
Cover with a lid and cook on a low setting for 6 hours.
4.
Season to taste with salt and pepper, and serve with a garnish of parsley.
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