Marinated Asian-Style Chicken Wings
(2 votes)
(2 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
767
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 767 cal. | (37 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 43.5 mg | (363 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,081 mg | (27 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 463 mg | |||
| Cholesterol | 396 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Chicken wing
- 1 Tbsp honey
- 1 tsp lemon juice
- 1 tsp soy sauce
- 1 tsp freshly grated ginger
- 4 Tbsps sesame oil
- Curry
- 1 tsp freshly chopped cilantro
- salt
- 2 sprigs cilantro
Preparation steps
1.
Rinse chicken wings and pat dry. Combine honey, lemon juice, soy sauce, ginger, oil, curry and chopped cilantro. Thoroughly coat wings and marinate for about 2 hours.
2.
Remove wings from marinade and season with salt. Place on grill and cook for 10-15 minutes, turning occasionally. Garnish with cilantro and serve.
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