Salmon with Bok Choy
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 10 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 41.6 μg | (69 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Salmon (with skin, each 7 ounces)
- 1 Tbsp soy sauce
- 1 Tbsp honey
- 1 Tbsp balsamic vinegar
- 1 tsp sesame oil
- 1 dried chili pepper
- 10 ozs Bok Choy
- lemons (juiced)
- 2 tsps clarified butter
Preparation steps
1.
Remove bones from salmon fillet if necessary. Crush chile peppers in a mortar and mix with soy sauce, honey, balsamic vinegar and sesame oil. Pour the marinade over the salmon and marinate for about 3 hours, turning occasionally.
2.
Trim bok choy, separate leaves, rinse, shake dry and chop the leaves as needed. Blanch in boiling salted water for about 5 minutes. Rinse in cold water, drain and season with salt and lemon juice.
3.
Cook salmon fillets in hot butter on the skin side over low heat until cooked through, about 6 minutes.
4.
Serve salmon with bok choy.
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