Spicy Sweet Potato Casserole
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Healthy, because
Even smarter
Sweet potatoes are an incredibely nutritious root vegetable, packed with vitamin A and other powerful minerals such as fiber and manganese.
A dash of fresh parsley on top of this dish adds color and freshness, as well as vitamin K.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups Yam (cut into rough pieces)
- 2 medium Sweet potato (diced)
- 4 tsps Ghee (i.e. clarified butter)
- 1 medium onion (finely sliced)
- 2 garlic cloves (halved)
- 1 walnut-sized ginger (grated)
- 2 Cardamom
- 2 tsps sugar
- 1 Tbsp Coriander
- 1 Tbsp Vindaloo paste
- 1 tsp Turmeric
- ½ Cinnamon stick
- ⅞ cup Yogurt
- salt
- freshly ground peppers
Preparation
Kitchen utensils
1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler
Preparation steps
1.
Cook the yams in boiling, salted water for 15 minutes until almost tender. Add the sweet potatoes and simmer for a further 10 minutes. Drain and set aside.
2.
Heat the ghee in a casserole dish over a medium heat and fry the onion, garlic and ginger until golden brown. Stir in the seeds from the cardamom pod, the sugar, ground coriander, vindaloo paste, turmeric and cinnamon.
3.
Add the yam and sweet potatoes and cover with 5 ounces water.
4.
Simmer for 10 minutes, stir in the yogurt, and season to taste.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Comments